Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
364 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
364 kcal
106 kcal
Protein
17.0 g
3.1 g
Carbs
62.9 g
21.9 g
Fiber
14.3 g
~
Sugars
1.4 g
~
Fat
8.0 g
2.4 g
Sodium
5 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 364 kcal).
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has more protein (17.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 62.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 8.0 g).
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has more sodium (5 mg vs 20 mg).
| Macronutrients | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 364 kcal | 106 kcal |
| Protein | 17.0 g | 3.1 g |
| Total Fat | 8.0 g | 2.4 g |
| Total Carbohydrate | 62.9 g | 21.9 g |
| Dietary Fiber | 14.3 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Water | 8.9 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 62.9 g | 21.9 g |
| Dietary Fiber | 14.3 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 8.0 g | 2.4 g |
| Saturated Fat | 1.4 g | 1.1 g |
| Monounsaturated Fat | 2.6 g | 0.7 g |
| Polyunsaturated Fat | 3.0 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 17.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 38.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Minerals | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 79.0 mg | 3.0 mg |
| Iron | 8.1 mg | 0.6 mg |
| Magnesium | 241.0 mg | 28.0 mg |
| Phosphorus | 694.0 mg | 74.0 mg |
| Potassium | 579.0 mg | 246.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 4.2 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 5.7 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.7 mcg |
| Sterols | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 364 kcal for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has more protein: 17.0 g for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.