Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry vs Rice, white, glutinous, raw

Nutrition comparison per 100 g.

Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry 371 kcal

Rice, white, glutinous, raw 370 kcal

Calories

371 kcal 370 kcal

Protein

8.8 g 6.8 g

Carbs

76.3 g 81.7 g

Fiber

6.9 g 2.8 g

Sugars

30.9 g ~

Fat

5.1 g 0.6 g

Sodium

457 mg 7 mg

Key takeaways

Rice, white, glutinous, raw has fewer calories (370 kcal vs 371 kcal).
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry has more protein (8.8 g vs 6.8 g).
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry has more carbs (76.3 g vs 81.7 g).
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry has more fiber (6.9 g vs 2.8 g).
Rice, white, glutinous, raw has more fat (0.6 g vs 5.1 g).

Macronutrients	Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry	Rice, white, glutinous, raw
Calories	371 kcal	370 kcal
Protein	8.8 g	6.8 g
Total Fat	5.1 g	0.6 g
Total Carbohydrate	76.3 g	81.7 g
Dietary Fiber	6.9 g	2.8 g
Total Sugars	30.9 g	~
Water	6.8 g	10.5 g

Carbohydrates	Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry	Rice, white, glutinous, raw
Total Carbohydrate	76.3 g	81.7 g
Dietary Fiber	6.9 g	2.8 g
Total Sugars	30.9 g	~

Fats & Fatty Acids	Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry	Rice, white, glutinous, raw
Total Fat	5.1 g	0.6 g
Saturated Fat	0.9 g	0.1 g
Monounsaturated Fat	1.7 g	0.2 g
Polyunsaturated Fat	1.5 g	0.2 g
Omega-3 Fatty Acids	65.0 mg	8.0 mg
Omega-6 Fatty Acids	1,435.0 mg	189.0 mg

Protein & Amino Acids	Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry	Rice, white, glutinous, raw
Protein	8.8 g	6.8 g
Histidine	~	160.0 mg
Isoleucine	~	294.0 mg
Leucine	~	563.0 mg
Lysine	~	246.0 mg
Methionine	~	160.0 mg
Phenylalanine	~	364.0 mg
Threonine	~	244.0 mg
Tryptophan	~	79.0 mg
Valine	~	416.0 mg
Alanine	~	395.0 mg
Arginine	~	568.0 mg
Aspartic Acid	~	640.0 mg
Cystine	~	140.0 mg
Glutamic Acid	~	1,328.0 mg
Glycine	~	310.0 mg
Proline	~	321.0 mg
Serine	~	358.0 mg
Tyrosine	~	228.0 mg

Vitamins	Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry	Rice, white, glutinous, raw
Vitamin A (RAE)	612.0 mcg	0.0 mcg
Vitamin C	0.2 mg	0.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.4 mg	~
Vitamin K	2.1 mcg	~
Thiamin (B1)	0.6 mg	0.2 mg
Riboflavin (B2)	0.7 mg	0.1 mg
Niacin (B3)	8.2 mg	2.1 mg
Vitamin B6	0.8 mg	0.1 mg
Folate (B9)	163.0 mcg	7.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.5 mg	0.8 mg

Minerals	Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry	Rice, white, glutinous, raw
Calcium	204.0 mg	11.0 mg
Iron	7.3 mg	1.6 mg
Magnesium	91.0 mg	23.0 mg
Phosphorus	315.0 mg	71.0 mg
Potassium	262.0 mg	77.0 mg
Sodium	457.0 mg	7.0 mg
Zinc	2.1 mg	1.2 mg
Copper	0.2 mg	0.2 mg
Manganese	2.9 mg	1.0 mg
Selenium	22.6 mcg	15.1 mcg

Sterols	Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry	Rice, white, glutinous, raw
Cholesterol	0.0 mg	0.0 mg

Other	Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry	Rice, white, glutinous, raw
Alcohol	0.0 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Ash	3.0 g	0.5 g

Frequently asked questions

Which has fewer calories, Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has fewer calories: 371 kcal for Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.

Which has more protein, Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry or Rice, white, glutinous, raw?

Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry has more protein: 8.8 g for Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.

Which has more fiber, Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry or Rice, white, glutinous, raw?

Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry has more fiber: 6.9 g for Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.

Is Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry or Rice, white, glutinous, raw healthier?

Rice, white, glutinous, raw is lower in calories, and Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry vs Rice, white, glutinous, raw

Key takeaways

Frequently asked questions

More Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry comparisons