Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
367 kcal
Rice, white, glutinous, raw
370 kcal
Calories
367 kcal
370 kcal
Protein
8.9 g
6.8 g
Carbs
75.9 g
81.7 g
Fiber
6.4 g
2.8 g
Sugars
30.5 g
~
Fat
4.8 g
0.6 g
Sodium
700 mg
7 mg
Key takeaways
- Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1% fewer calories (367 kcal vs 370 kcal).
- Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has more protein (8.9 g vs 6.8 g).
- Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has more carbs (75.9 g vs 81.7 g).
- Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has more fiber (6.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.8 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 367 kcal | 370 kcal |
| Protein | 8.9 g | 6.8 g |
| Total Fat | 4.8 g | 0.6 g |
| Total Carbohydrate | 75.9 g | 81.7 g |
| Dietary Fiber | 6.4 g | 2.8 g |
| Total Sugars | 30.5 g | ~ |
| Water | 6.7 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 75.9 g | 81.7 g |
| Dietary Fiber | 6.4 g | 2.8 g |
| Total Sugars | 30.5 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.8 g | 0.6 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 86.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,324.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.9 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 806.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 10.7 mg | 2.1 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 215.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 268.0 mg | 11.0 mg |
| Iron | 10.0 mg | 1.6 mg |
| Magnesium | 93.0 mg | 23.0 mg |
| Phosphorus | 308.0 mg | 71.0 mg |
| Potassium | 284.0 mg | 77.0 mg |
| Sodium | 700.0 mg | 7.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 2.8 mg | 1.0 mg |
| Selenium | 17.9 mcg | 15.1 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has fewer calories: 367 kcal for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has more protein: 8.9 g for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has more fiber: 6.4 g for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Rice, white, glutinous, raw healthier?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is lower in calories, and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.