Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
369 kcal
Rice, white, glutinous, raw
370 kcal
Key takeaways
- Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has fewer calories (369 kcal vs 370 kcal).
- Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has more protein (10.4 g vs 6.8 g).
- Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has more carbs (74.1 g vs 81.7 g).
- Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has more fiber (9.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.3 g).
| Macronutrients | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 369 kcal | 370 kcal |
| Protein | 10.4 g | 6.8 g |
| Total Fat | 5.3 g | 0.6 g |
| Total Carbohydrate | 74.1 g | 81.7 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Total Sugars | 19.3 g | ~ |
| Water | 7.0 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.1 g | 81.7 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Total Sugars | 19.3 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.3 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 3.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 2.1 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 87.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 57.0 mg | 11.0 mg |
| Iron | 19.6 mg | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | 352.0 mg | 77.0 mg |
| Sodium | 672.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has fewer calories: 369 kcal for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has more protein: 10.4 g for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Rice, white, glutinous, raw?
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has more fiber: 9.3 g for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Rice, white, glutinous, raw healthier?
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is lower in calories, and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.