Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
363 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
363 kcal
106 kcal
Protein
10.3 g
3.1 g
Carbs
72.5 g
21.9 g
Fiber
4.7 g
~
Sugars
2.3 g
~
Fat
5.4 g
2.4 g
Sodium
1,557 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 363 kcal).
- Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry has more protein (10.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 72.5 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 1,557 mg).
| Macronutrients | Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 363 kcal | 106 kcal |
| Protein | 10.3 g | 3.1 g |
| Total Fat | 5.4 g | 2.4 g |
| Total Carbohydrate | 72.5 g | 21.9 g |
| Dietary Fiber | 4.7 g | ~ |
| Total Sugars | 2.3 g | ~ |
| Water | 7.0 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 72.5 g | 21.9 g |
| Dietary Fiber | 4.7 g | ~ |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.4 g | 2.4 g |
| Saturated Fat | 1.2 g | 1.1 g |
| Monounsaturated Fat | 2.5 g | 0.7 g |
| Polyunsaturated Fat | 1.4 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.3 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 7.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 152.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 24.0 mg | 3.0 mg |
| Iron | 28.9 mg | 0.6 mg |
| Magnesium | 24.0 mg | 28.0 mg |
| Phosphorus | 99.0 mg | 74.0 mg |
| Potassium | 209.0 mg | 246.0 mg |
| Sodium | 1,557.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.7 mcg |
| Sterols | Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 4.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 363 kcal for Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry has more protein: 10.3 g for Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.