Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
359 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
359 kcal
106 kcal
Protein
10.8 g
3.1 g
Carbs
72.0 g
21.9 g
Fiber
4.2 g
~
Fat
4.7 g
2.4 g
Sodium
1,930 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 359 kcal).
- Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese has more protein (10.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 72.0 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.7 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 1,930 mg).
| Macronutrients | Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 359 kcal | 106 kcal |
| Protein | 10.8 g | 3.1 g |
| Total Fat | 4.7 g | 2.4 g |
| Total Carbohydrate | 72.0 g | 21.9 g |
| Dietary Fiber | 4.2 g | ~ |
| Water | 6.8 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 72.0 g | 21.9 g |
| Dietary Fiber | 4.2 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.7 g | 2.4 g |
| Saturated Fat | 1.1 g | 1.1 g |
| Monounsaturated Fat | 2.3 g | 0.7 g |
| Polyunsaturated Fat | 1.1 g | 0.4 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.8 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 7.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 150.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 23.0 mg | 3.0 mg |
| Iron | 28.9 mg | 0.6 mg |
| Magnesium | 34.0 mg | 28.0 mg |
| Phosphorus | 95.0 mg | 74.0 mg |
| Potassium | 212.0 mg | 246.0 mg |
| Sodium | 1,930.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.7 mcg |
| Sterols | Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 5.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 359 kcal for Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese or Fast foods, corn on the cob with butter?
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese has more protein: 10.8 g for Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.