Cereals, MALTEX, cooked with water, without salt vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, MALTEX, cooked with water, without salt
76 kcal
Rice bran, crude
316 kcal
Calories
76 kcal
316 kcal
Protein
2.3 g
13.4 g
Carbs
15.8 g
49.7 g
Fiber
0.9 g
21.0 g
Sugars
0.1 g
0.9 g
Fat
0.4 g
20.9 g
Sodium
5 mg
5 mg
Key takeaways
- Cereals, MALTEX, cooked with water, without salt has 76% fewer calories (76 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.3 g).
- Cereals, MALTEX, cooked with water, without salt has more carbs (15.8 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 0.9 g).
- Cereals, MALTEX, cooked with water, without salt has more sugars (0.1 g vs 0.9 g).
| Macronutrients | Cereals, MALTEX, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Calories | 76 kcal | 316 kcal |
| Protein | 2.3 g | 13.4 g |
| Total Fat | 0.4 g | 20.9 g |
| Total Carbohydrate | 15.8 g | 49.7 g |
| Dietary Fiber | 0.9 g | 21.0 g |
| Total Sugars | 0.1 g | 0.9 g |
| Water | 81.0 g | 6.1 g |
| Carbohydrates | Cereals, MALTEX, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 15.8 g | 49.7 g |
| Dietary Fiber | 0.9 g | 21.0 g |
| Total Sugars | 0.1 g | 0.9 g |
| Fats & Fatty Acids | Cereals, MALTEX, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Total Fat | 0.4 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Omega-3 Fatty Acids | 16.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 151.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, MALTEX, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Protein | 2.3 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, MALTEX, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 4.9 mg |
| Vitamin K | 0.6 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 8.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, MALTEX, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Calcium | 9.0 mg | 57.0 mg |
| Iron | 0.7 mg | 18.5 mg |
| Magnesium | 23.0 mg | 781.0 mg |
| Phosphorus | 71.0 mg | 1,677.0 mg |
| Potassium | 107.0 mg | 1,485.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.0 mg | 14.2 mg |
| Selenium | 14.5 mcg | 15.6 mcg |
| Sterols | Cereals, MALTEX, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, MALTEX, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, MALTEX, cooked with water, without salt or Rice bran, crude?
Cereals, MALTEX, cooked with water, without salt has fewer calories: 76 kcal for Cereals, MALTEX, cooked with water, without salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, MALTEX, cooked with water, without salt or Rice bran, crude?
Rice bran, crude has more protein: 2.3 g for Cereals, MALTEX, cooked with water, without salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, MALTEX, cooked with water, without salt or Rice bran, crude?
Rice bran, crude has more fiber: 0.9 g for Cereals, MALTEX, cooked with water, without salt vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, MALTEX, cooked with water, without salt or Rice bran, crude healthier?
Cereals, MALTEX, cooked with water, without salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.