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Cereals, MALTEX, cooked with water, with salt vs Fast foods, corn on the cob with butter

Nutrition comparison per 100 g.

Cereals, MALTEX, cooked with water, with salt 76 kcal Fast foods, corn on the cob with butter 106 kcal
Calories
76 kcal 106 kcal
Protein
2.3 g 3.1 g
Carbs
15.8 g 21.9 g
Fiber
0.9 g ~
Sugars
0.1 g ~
Fat
0.4 g 2.4 g
Sodium
76 mg 20 mg

Key takeaways

  • Cereals, MALTEX, cooked with water, with salt has 28% fewer calories (76 kcal vs 106 kcal).
  • Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.3 g).
  • Cereals, MALTEX, cooked with water, with salt has more carbs (15.8 g vs 21.9 g).
  • Cereals, MALTEX, cooked with water, with salt has more fat (0.4 g vs 2.4 g).
  • Fast foods, corn on the cob with butter has more sodium (20 mg vs 76 mg).
MacronutrientsCereals, MALTEX, cooked with water, with saltFast foods, corn on the cob with butter
Calories 76 kcal 106 kcal
Protein 2.3 g 3.1 g
Total Fat 0.4 g 2.4 g
Total Carbohydrate 15.8 g 21.9 g
Dietary Fiber 0.9 g ~
Total Sugars 0.1 g ~
Water 81.0 g 72.1 g
CarbohydratesCereals, MALTEX, cooked with water, with saltFast foods, corn on the cob with butter
Total Carbohydrate 15.8 g 21.9 g
Dietary Fiber 0.9 g ~
Total Sugars 0.1 g ~
Fats & Fatty AcidsCereals, MALTEX, cooked with water, with saltFast foods, corn on the cob with butter
Total Fat 0.4 g 2.4 g
Saturated Fat 0.1 g 1.1 g
Monounsaturated Fat 0.0 g 0.7 g
Polyunsaturated Fat 0.2 g 0.4 g
Omega-3 Fatty Acids 15.0 mg 35.0 mg
Omega-6 Fatty Acids 140.0 mg 384.0 mg
Protein & Amino AcidsCereals, MALTEX, cooked with water, with saltFast foods, corn on the cob with butter
Protein 2.3 g 3.1 g
Histidine ~ 85.0 mg
Isoleucine ~ 123.0 mg
Leucine ~ 331.0 mg
Lysine ~ 131.0 mg
Methionine ~ 64.0 mg
Phenylalanine ~ 143.0 mg
Threonine ~ 123.0 mg
Tryptophan ~ 22.0 mg
Valine ~ 177.0 mg
Alanine ~ 280.0 mg
Arginine ~ 124.0 mg
Aspartic Acid ~ 232.0 mg
Cystine ~ 25.0 mg
Glutamic Acid ~ 606.0 mg
Glycine ~ 121.0 mg
Proline ~ 278.0 mg
Serine ~ 146.0 mg
Tyrosine ~ 117.0 mg
VitaminsCereals, MALTEX, cooked with water, with saltFast foods, corn on the cob with butter
Vitamin A (RAE) 0.0 mcg 23.0 mcg
Vitamin C 0.0 mg 4.7 mg
Vitamin E 0.5 mg ~
Vitamin K 0.6 mcg ~
Thiamin (B1) 0.1 mg 0.2 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 1.0 mg 1.5 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 12.0 mcg 30.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.3 mg
MineralsCereals, MALTEX, cooked with water, with saltFast foods, corn on the cob with butter
Calcium 9.0 mg 3.0 mg
Iron 0.7 mg 0.6 mg
Magnesium 23.0 mg 28.0 mg
Phosphorus 71.0 mg 74.0 mg
Potassium 107.0 mg 246.0 mg
Sodium 76.0 mg 20.0 mg
Zinc 0.8 mg 0.6 mg
Copper 0.1 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 14.5 mcg 0.7 mcg
SterolsCereals, MALTEX, cooked with water, with saltFast foods, corn on the cob with butter
Cholesterol 0.0 mg 4.0 mg
OtherCereals, MALTEX, cooked with water, with saltFast foods, corn on the cob with butter
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.5 g 0.7 g

Frequently asked questions

Which has fewer calories, Cereals, MALTEX, cooked with water, with salt or Fast foods, corn on the cob with butter?

Cereals, MALTEX, cooked with water, with salt has fewer calories: 76 kcal for Cereals, MALTEX, cooked with water, with salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.

Which has more protein, Cereals, MALTEX, cooked with water, with salt or Fast foods, corn on the cob with butter?

Fast foods, corn on the cob with butter has more protein: 2.3 g for Cereals, MALTEX, cooked with water, with salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.

Is Cereals, MALTEX, cooked with water, with salt or Fast foods, corn on the cob with butter healthier?

Cereals, MALTEX, cooked with water, with salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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