Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
362 kcal
Rice bran, crude
316 kcal
Calories
362 kcal
316 kcal
Protein
13.3 g
13.4 g
Carbs
74.3 g
49.7 g
Fiber
3.9 g
21.0 g
Sugars
0.7 g
0.9 g
Fat
1.3 g
20.9 g
Sodium
10 mg
5 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 362 kcal).
- Rice bran, crude has more protein (13.4 g vs 13.3 g).
- Rice bran, crude has more carbs (49.7 g vs 74.3 g).
- Rice bran, crude has more fiber (21.0 g vs 3.9 g).
- Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Calories | 362 kcal | 316 kcal |
| Protein | 13.3 g | 13.4 g |
| Total Fat | 1.3 g | 20.9 g |
| Total Carbohydrate | 74.3 g | 49.7 g |
| Dietary Fiber | 3.9 g | 21.0 g |
| Total Sugars | 0.7 g | 0.9 g |
| Water | 9.7 g | 6.1 g |
| Carbohydrates | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 74.3 g | 49.7 g |
| Dietary Fiber | 3.9 g | 21.0 g |
| Total Sugars | 0.7 g | 0.9 g |
| Fats & Fatty Acids | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 1.3 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Protein | 13.3 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 1.7 mg | 2.8 mg |
| Riboflavin (B2) | 1.0 mg | 0.3 mg |
| Niacin (B3) | 13.0 mg | 34.0 mg |
| Vitamin B6 | 1.9 mg | 4.1 mg |
| Folate (B9) | 990.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Calcium | 377.0 mg | 57.0 mg |
| Iron | 39.6 mg | 18.5 mg |
| Magnesium | ~ | 781.0 mg |
| Phosphorus | ~ | 1,677.0 mg |
| Potassium | 140.0 mg | 1,485.0 mg |
| Sodium | 10.0 mg | 5.0 mg |
| Zinc | ~ | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 362 kcal for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Rice bran, crude?
Rice bran, crude has more protein: 13.3 g for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Rice bran, crude?
Rice bran, crude has more fiber: 3.9 g for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.