Cereals, farina, enriched, cooked with water, without salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, farina, enriched, cooked with water, without salt
53 kcal
Rice, white, glutinous, raw
370 kcal
Calories
53 kcal
370 kcal
Protein
1.8 g
6.8 g
Carbs
10.9 g
81.7 g
Fiber
0.8 g
2.8 g
Sugars
0.8 g
~
Fat
0.3 g
0.6 g
Sodium
18 mg
7 mg
Key takeaways
- Cereals, farina, enriched, cooked with water, without salt has 86% fewer calories (53 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 1.8 g).
- Cereals, farina, enriched, cooked with water, without salt has more carbs (10.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.8 g).
- Cereals, farina, enriched, cooked with water, without salt has more fat (0.3 g vs 0.6 g).
| Macronutrients | Cereals, farina, enriched, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 53 kcal | 370 kcal |
| Protein | 1.8 g | 6.8 g |
| Total Fat | 0.3 g | 0.6 g |
| Total Carbohydrate | 10.9 g | 81.7 g |
| Dietary Fiber | 0.8 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Water | 86.6 g | 10.5 g |
| Carbohydrates | Cereals, farina, enriched, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 10.9 g | 81.7 g |
| Dietary Fiber | 0.8 g | 2.8 g |
| Starch | 10.6 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Cereals, farina, enriched, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 119.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, farina, enriched, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 1.8 g | 6.8 g |
| Histidine | 40.0 mg | 160.0 mg |
| Isoleucine | 76.0 mg | 294.0 mg |
| Leucine | 150.0 mg | 563.0 mg |
| Lysine | 92.0 mg | 246.0 mg |
| Methionine | 37.0 mg | 160.0 mg |
| Phenylalanine | 106.0 mg | 364.0 mg |
| Threonine | 51.0 mg | 244.0 mg |
| Tryptophan | 20.0 mg | 79.0 mg |
| Valine | 102.0 mg | 416.0 mg |
| Alanine | 81.0 mg | 395.0 mg |
| Arginine | 74.0 mg | 568.0 mg |
| Aspartic Acid | 106.0 mg | 640.0 mg |
| Cystine | 42.0 mg | 140.0 mg |
| Glutamic Acid | 751.0 mg | 1,328.0 mg |
| Glycine | 86.0 mg | 310.0 mg |
| Proline | 344.0 mg | 321.0 mg |
| Serine | 114.0 mg | 358.0 mg |
| Tyrosine | 70.0 mg | 228.0 mg |
| Vitamins | Cereals, farina, enriched, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 77.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 3.5 mg | ~ |
| Minerals | Cereals, farina, enriched, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 97.0 mg | 11.0 mg |
| Iron | 5.3 mg | 1.6 mg |
| Magnesium | 7.0 mg | 23.0 mg |
| Phosphorus | 37.0 mg | 71.0 mg |
| Potassium | 23.0 mg | 77.0 mg |
| Sodium | 18.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 3.0 mcg | 15.1 mcg |
| Fluoride | 50.7 mcg | ~ |
| Sterols | Cereals, farina, enriched, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, farina, enriched, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, farina, enriched, cooked with water, without salt or Rice, white, glutinous, raw?
Cereals, farina, enriched, cooked with water, without salt has fewer calories: 53 kcal for Cereals, farina, enriched, cooked with water, without salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, farina, enriched, cooked with water, without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 1.8 g for Cereals, farina, enriched, cooked with water, without salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, farina, enriched, cooked with water, without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.8 g for Cereals, farina, enriched, cooked with water, without salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, farina, enriched, cooked with water, without salt or Rice, white, glutinous, raw healthier?
Cereals, farina, enriched, cooked with water, without salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.