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Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Rice, white, long-grain, regular, raw, unenriched

Nutrition comparison per 100 g.

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65 kcal Rice, white, long-grain, regular, raw, unenriched 365 kcal
Calories
65 kcal 365 kcal
Protein
1.2 g 7.1 g
Carbs
13.9 g 80.0 g
Fiber
0.7 g 1.3 g
Sugars
0.1 g 0.1 g
Fat
0.4 g 0.7 g
Sodium
2 mg 5 mg

Key takeaways

  • Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 82% fewer calories (65 kcal vs 365 kcal).
  • Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 1.2 g).
  • Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has more carbs (13.9 g vs 80.0 g).
  • Rice, white, long-grain, regular, raw, unenriched has more fiber (1.3 g vs 0.7 g).
  • Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has more sugars (0.1 g vs 0.1 g).
MacronutrientsCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Calories 65 kcal 365 kcal
Protein 1.2 g 7.1 g
Total Fat 0.4 g 0.7 g
Total Carbohydrate 13.9 g 80.0 g
Dietary Fiber 0.7 g 1.3 g
Total Sugars 0.1 g 0.1 g
Water 84.4 g 11.6 g
CarbohydratesCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Total Carbohydrate 13.9 g 80.0 g
Dietary Fiber 0.7 g 1.3 g
Total Sugars 0.1 g 0.1 g
Fats & Fatty AcidsCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Total Fat 0.4 g 0.7 g
Saturated Fat 0.1 g 0.2 g
Monounsaturated Fat 0.1 g 0.2 g
Polyunsaturated Fat 0.1 g 0.2 g
Omega-3 Fatty Acids 0.0 mg 31.0 mg
Omega-6 Fatty Acids 130.0 mg 146.0 mg
Protein & Amino AcidsCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Protein 1.2 g 7.1 g
Histidine 44.0 mg 168.0 mg
Isoleucine 51.0 mg 308.0 mg
Leucine 175.0 mg 589.0 mg
Lysine 40.0 mg 258.0 mg
Methionine 30.0 mg 168.0 mg
Phenylalanine 70.0 mg 381.0 mg
Threonine 54.0 mg 255.0 mg
Tryptophan 10.0 mg 83.0 mg
Valine 72.0 mg 435.0 mg
Alanine 107.0 mg 413.0 mg
Arginine 71.0 mg 594.0 mg
Aspartic Acid 99.0 mg 670.0 mg
Cystine 26.0 mg 146.0 mg
Glutamic Acid 268.0 mg 1,389.0 mg
Glycine 59.0 mg 325.0 mg
Proline 125.0 mg 335.0 mg
Serine 68.0 mg 375.0 mg
Tyrosine 58.0 mg 238.0 mg
VitaminsCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 0.0 mg 0.1 mg
Vitamin K 0.0 mcg 0.1 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 0.8 mg 1.6 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 27.0 mcg 8.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 1.0 mg
Choline 2.4 mg 5.8 mg
MineralsCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Calcium 1.0 mg 28.0 mg
Iron 0.6 mg 0.8 mg
Magnesium 5.0 mg 25.0 mg
Phosphorus 14.0 mg 115.0 mg
Potassium 22.0 mg 115.0 mg
Sodium 2.0 mg 5.0 mg
Zinc 0.1 mg 1.1 mg
Copper 0.0 mg 0.2 mg
Manganese 0.0 mg 1.1 mg
Selenium 2.7 mcg 15.1 mcg
SterolsCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Cholesterol 0.0 mg 0.0 mg
OtherCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.2 g 0.6 g

Frequently asked questions

Which has fewer calories, Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Rice, white, long-grain, regular, raw, unenriched?

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has fewer calories: 65 kcal for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.

Which has more protein, Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Rice, white, long-grain, regular, raw, unenriched?

Rice, white, long-grain, regular, raw, unenriched has more protein: 1.2 g for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.

Which has more fiber, Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Rice, white, long-grain, regular, raw, unenriched?

Rice, white, long-grain, regular, raw, unenriched has more fiber: 0.7 g for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.

Is Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Rice, white, long-grain, regular, raw, unenriched healthier?

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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