Caribou, tongue, raw (Alaska Native) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Caribou, tongue, raw (Alaska Native)
260 kcal
Beef, cured, pastrami
147 kcal
Calories
260 kcal
147 kcal
Protein
13.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
22.8 g
5.8 g
Sodium
~
885 mg
Key takeaways
- Beef, cured, pastrami has 43% fewer calories (147 kcal vs 260 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 13.7 g).
- Caribou, tongue, raw (Alaska Native) has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 22.8 g).
| Macronutrients | Caribou, tongue, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Calories | 260 kcal | 147 kcal |
| Protein | 13.7 g | 21.8 g |
| Total Fat | 22.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 62.5 g | 69.5 g |
| Carbohydrates | Caribou, tongue, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Caribou, tongue, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 22.8 g | 5.8 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 2.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Caribou, tongue, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Protein | 13.7 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Caribou, tongue, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Caribou, tongue, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 2.8 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 150.0 mg | 175.0 mg |
| Potassium | ~ | 210.0 mg |
| Sodium | ~ | 885.0 mg |
| Zinc | ~ | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Caribou, tongue, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | ~ | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Caribou, tongue, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Caribou, tongue, raw (Alaska Native) or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 260 kcal for Caribou, tongue, raw (Alaska Native) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Caribou, tongue, raw (Alaska Native) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 13.7 g for Caribou, tongue, raw (Alaska Native) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Caribou, tongue, raw (Alaska Native) or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.