Carbonated beverage, root beer vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Calories

41 kcal 0 kcal

Protein

0.0 g 0.0 g

Carbs

10.6 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

10.6 g ~

Fat

0.0 g 0.0 g

Sodium

13 mg 1 mg

Key takeaways

Macronutrients	Carbonated beverage, root beer	Water, bottled, POLAND SPRING
Calories	41 kcal	0 kcal
Protein	0.0 g	0.0 g
Total Fat	0.0 g	0.0 g
Total Carbohydrate	10.6 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	10.6 g	~
Water	89.3 g	100.0 g

Carbohydrates	Carbonated beverage, root beer	Water, bottled, POLAND SPRING
Total Carbohydrate	10.6 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	10.6 g	~

Fats & Fatty Acids	Carbonated beverage, root beer	Water, bottled, POLAND SPRING
Total Fat	0.0 g	0.0 g
Saturated Fat	0.0 g	0.0 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.0 g	0.0 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	0.0 mg	0.0 mg
Omega-6 Fatty Acids	0.0 mg	0.0 mg

Protein & Amino Acids	Carbonated beverage, root beer	Water, bottled, POLAND SPRING
Protein	0.0 g	0.0 g
Histidine	~	0.0 mg
Isoleucine	~	0.0 mg
Leucine	~	0.0 mg
Lysine	~	0.0 mg
Methionine	~	0.0 mg
Phenylalanine	~	0.0 mg
Threonine	~	0.0 mg
Tryptophan	~	0.0 mg
Valine	~	0.0 mg
Alanine	~	0.0 mg
Arginine	~	0.0 mg
Aspartic Acid	~	0.0 mg
Cystine	~	0.0 mg
Glutamic Acid	~	0.0 mg
Glycine	~	0.0 mg
Proline	~	0.0 mg
Serine	~	0.0 mg
Tyrosine	~	0.0 mg

Vitamins	Carbonated beverage, root beer	Water, bottled, POLAND SPRING
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	0.0 mcg	~
Vitamin E	0.0 mg	~
Vitamin K	0.0 mcg	~
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg
Choline	0.3 mg	~

Minerals	Carbonated beverage, root beer	Water, bottled, POLAND SPRING
Calcium	5.0 mg	1.0 mg
Iron	0.1 mg	0.0 mg
Magnesium	1.0 mg	1.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	1.0 mg	0.0 mg
Sodium	13.0 mg	1.0 mg
Zinc	0.1 mg	0.0 mg
Copper	0.0 mg	0.0 mg
Manganese	0.0 mg	0.0 mg
Selenium	0.1 mcg	0.0 mcg
Fluoride	71.0 mcg	10.0 mcg

Sterols	Carbonated beverage, root beer	Water, bottled, POLAND SPRING
Cholesterol	0.0 mg	0.0 mg

Other	Carbonated beverage, root beer	Water, bottled, POLAND SPRING
Alcohol	0.0 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Ash	0.1 g	0.0 g

Which has fewer calories, Carbonated beverage, root beer or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 41 kcal for Carbonated beverage, root beer vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Is Carbonated beverage, root beer or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.