Carbonated beverage, cream soda vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Calories

51 kcal 0 kcal

Protein

0.0 g 0.0 g

Carbs

13.3 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

13.3 g ~

Fat

0.0 g 0.0 g

Sodium

12 mg 1 mg

Key takeaways

Macronutrients	Carbonated beverage, cream soda	Water, bottled, POLAND SPRING
Calories	51 kcal	0 kcal
Protein	0.0 g	0.0 g
Total Fat	0.0 g	0.0 g
Total Carbohydrate	13.3 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	13.3 g	~
Water	86.7 g	100.0 g

Carbohydrates	Carbonated beverage, cream soda	Water, bottled, POLAND SPRING
Total Carbohydrate	13.3 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	13.3 g	~

Fats & Fatty Acids	Carbonated beverage, cream soda	Water, bottled, POLAND SPRING
Total Fat	0.0 g	0.0 g
Saturated Fat	0.0 g	0.0 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.0 g	0.0 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	0.0 mg	0.0 mg
Omega-6 Fatty Acids	0.0 mg	0.0 mg

Protein & Amino Acids	Carbonated beverage, cream soda	Water, bottled, POLAND SPRING
Protein	0.0 g	0.0 g
Histidine	0.0 mg	0.0 mg
Isoleucine	0.0 mg	0.0 mg
Leucine	0.0 mg	0.0 mg
Lysine	0.0 mg	0.0 mg
Methionine	0.0 mg	0.0 mg
Phenylalanine	0.0 mg	0.0 mg
Threonine	0.0 mg	0.0 mg
Tryptophan	0.0 mg	0.0 mg
Valine	0.0 mg	0.0 mg
Alanine	0.0 mg	0.0 mg
Arginine	0.0 mg	0.0 mg
Aspartic Acid	0.0 mg	0.0 mg
Cystine	0.0 mg	0.0 mg
Glutamic Acid	0.0 mg	0.0 mg
Glycine	0.0 mg	0.0 mg
Proline	0.0 mg	0.0 mg
Serine	0.0 mg	0.0 mg
Tyrosine	0.0 mg	0.0 mg

Vitamins	Carbonated beverage, cream soda	Water, bottled, POLAND SPRING
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	0.0 mcg	~
Vitamin E	0.0 mg	~
Vitamin K	0.0 mcg	~
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg
Choline	0.0 mg	~

Minerals	Carbonated beverage, cream soda	Water, bottled, POLAND SPRING
Calcium	5.0 mg	1.0 mg
Iron	0.1 mg	0.0 mg
Magnesium	1.0 mg	1.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	1.0 mg	0.0 mg
Sodium	12.0 mg	1.0 mg
Zinc	0.1 mg	0.0 mg
Copper	0.0 mg	0.0 mg
Manganese	0.0 mg	0.0 mg
Selenium	0.0 mcg	0.0 mcg
Fluoride	35.0 mcg	10.0 mcg

Sterols	Carbonated beverage, cream soda	Water, bottled, POLAND SPRING
Cholesterol	0.0 mg	0.0 mg

Other	Carbonated beverage, cream soda	Water, bottled, POLAND SPRING
Alcohol	0.0 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Ash	0.1 g	0.0 g

Which has fewer calories, Carbonated beverage, cream soda or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 51 kcal for Carbonated beverage, cream soda vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Is Carbonated beverage, cream soda or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.