Carbonated beverage, club soda vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Calories

0 kcal 0 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

0.0 g ~

Fat

0.0 g 0.0 g

Sodium

21 mg 1 mg

Key takeaways

Macronutrients	Carbonated beverage, club soda	Water, bottled, POLAND SPRING
Calories	0 kcal	0 kcal
Protein	0.0 g	0.0 g
Total Fat	0.0 g	0.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	~
Water	99.9 g	100.0 g

Carbohydrates	Carbonated beverage, club soda	Water, bottled, POLAND SPRING
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	~

Fats & Fatty Acids	Carbonated beverage, club soda	Water, bottled, POLAND SPRING
Total Fat	0.0 g	0.0 g
Saturated Fat	0.0 g	0.0 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.0 g	0.0 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	0.0 mg	0.0 mg
Omega-6 Fatty Acids	0.0 mg	0.0 mg

Protein & Amino Acids	Carbonated beverage, club soda	Water, bottled, POLAND SPRING
Protein	0.0 g	0.0 g
Histidine	0.0 mg	0.0 mg
Isoleucine	0.0 mg	0.0 mg
Leucine	0.0 mg	0.0 mg
Lysine	0.0 mg	0.0 mg
Methionine	0.0 mg	0.0 mg
Phenylalanine	0.0 mg	0.0 mg
Threonine	0.0 mg	0.0 mg
Tryptophan	0.0 mg	0.0 mg
Valine	0.0 mg	0.0 mg
Alanine	0.0 mg	0.0 mg
Arginine	0.0 mg	0.0 mg
Aspartic Acid	0.0 mg	0.0 mg
Cystine	0.0 mg	0.0 mg
Glutamic Acid	0.0 mg	0.0 mg
Glycine	0.0 mg	0.0 mg
Proline	0.0 mg	0.0 mg
Serine	~	0.0 mg
Tyrosine	0.0 mg	0.0 mg

Vitamins	Carbonated beverage, club soda	Water, bottled, POLAND SPRING
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	0.0 mcg	~
Vitamin E	0.0 mg	~
Vitamin K	0.0 mcg	~
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg
Choline	0.0 mg	~

Minerals	Carbonated beverage, club soda	Water, bottled, POLAND SPRING
Calcium	5.0 mg	1.0 mg
Iron	0.0 mg	0.0 mg
Magnesium	1.0 mg	1.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	2.0 mg	0.0 mg
Sodium	21.0 mg	1.0 mg
Zinc	0.1 mg	0.0 mg
Copper	0.0 mg	0.0 mg
Manganese	0.0 mg	0.0 mg
Selenium	0.0 mcg	0.0 mcg
Fluoride	~	10.0 mcg

Sterols	Carbonated beverage, club soda	Water, bottled, POLAND SPRING
Cholesterol	0.0 mg	0.0 mg

Other	Carbonated beverage, club soda	Water, bottled, POLAND SPRING
Alcohol	0.0 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Ash	0.1 g	0.0 g

Is Carbonated beverage, club soda or Water, bottled, POLAND SPRING healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.