Carbonated beverage, club soda vs Water, bottled, non-carbonated, DASANI

Nutrition comparison per 100 g.

Calories

0 kcal 0 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g ~

Sugars

0.0 g ~

Fat

0.0 g 0.0 g

Sodium

21 mg 0 mg

Key takeaways

Macronutrients	Carbonated beverage, club soda	Water, bottled, non-carbonated, DASANI
Calories	0 kcal	0 kcal
Protein	0.0 g	0.0 g
Total Fat	0.0 g	0.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	~
Total Sugars	0.0 g	~
Water	99.9 g	100.0 g

Carbohydrates	Carbonated beverage, club soda	Water, bottled, non-carbonated, DASANI
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	~
Total Sugars	0.0 g	~

Fats & Fatty Acids	Carbonated beverage, club soda	Water, bottled, non-carbonated, DASANI
Total Fat	0.0 g	0.0 g
Saturated Fat	0.0 g	~
Monounsaturated Fat	0.0 g	~
Polyunsaturated Fat	0.0 g	~
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	0.0 mg	~
Omega-6 Fatty Acids	0.0 mg	~

Protein & Amino Acids	Carbonated beverage, club soda	Water, bottled, non-carbonated, DASANI
Protein	0.0 g	0.0 g
Histidine	0.0 mg	~
Isoleucine	0.0 mg	~
Leucine	0.0 mg	~
Lysine	0.0 mg	~
Methionine	0.0 mg	~
Phenylalanine	0.0 mg	~
Threonine	0.0 mg	~
Tryptophan	0.0 mg	~
Valine	0.0 mg	~
Alanine	0.0 mg	~
Arginine	0.0 mg	~
Aspartic Acid	0.0 mg	~
Cystine	0.0 mg	~
Glutamic Acid	0.0 mg	~
Glycine	0.0 mg	~
Proline	0.0 mg	~
Tyrosine	0.0 mg	~

Vitamins	Carbonated beverage, club soda	Water, bottled, non-carbonated, DASANI
Vitamin A (RAE)	0.0 mcg	~
Vitamin C	0.0 mg	~
Vitamin D	0.0 mcg	~
Vitamin E	0.0 mg	~
Vitamin K	0.0 mcg	~
Thiamin (B1)	0.0 mg	~
Riboflavin (B2)	0.0 mg	~
Niacin (B3)	0.0 mg	~
Vitamin B6	0.0 mg	~
Folate (B9)	0.0 mcg	~
Vitamin B12	0.0 mcg	~
Pantothenic Acid (B5)	0.0 mg	~
Choline	0.0 mg	~

Minerals	Carbonated beverage, club soda	Water, bottled, non-carbonated, DASANI
Calcium	5.0 mg	0.0 mg
Iron	0.0 mg	0.0 mg
Magnesium	1.0 mg	0.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	2.0 mg	0.0 mg
Sodium	21.0 mg	0.0 mg
Zinc	0.1 mg	0.0 mg
Copper	0.0 mg	0.0 mg
Manganese	0.0 mg	0.0 mg
Selenium	0.0 mcg	~
Fluoride	~	6.7 mcg

Sterols	Carbonated beverage, club soda	Water, bottled, non-carbonated, DASANI
Cholesterol	0.0 mg	~

Other	Carbonated beverage, club soda	Water, bottled, non-carbonated, DASANI
Alcohol	0.0 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Ash	0.1 g	0.0 g

Is Carbonated beverage, club soda or Water, bottled, non-carbonated, DASANI healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.