Candies, toffee, prepared-from-recipe vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, toffee, prepared-from-recipe
559 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
559 kcal
486 kcal
Protein
1.1 g
4.6 g
Carbs
64.7 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
63.5 g
46.2 g
Fat
32.8 g
26.6 g
Sodium
135 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 13% fewer calories (486 kcal vs 559 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 1.1 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 64.7 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 63.5 g).
| Macronutrients | Candies, toffee, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 559 kcal | 486 kcal |
| Protein | 1.1 g | 4.6 g |
| Total Fat | 32.8 g | 26.6 g |
| Total Carbohydrate | 64.7 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 63.5 g | 46.2 g |
| Water | 0.6 g | 9.1 g |
| Carbohydrates | Candies, toffee, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 64.7 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 63.5 g | 46.2 g |
| Fats & Fatty Acids | Candies, toffee, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 32.8 g | 26.6 g |
| Saturated Fat | 20.6 g | 20.6 g |
| Monounsaturated Fat | 9.0 g | 0.4 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 298.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 924.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, toffee, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 1.1 g | 4.6 g |
| Vitamins | Candies, toffee, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 319.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 2.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, toffee, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 34.0 mg | 21.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 4.0 mg | 55.0 mg |
| Phosphorus | 32.0 mg | 91.0 mg |
| Potassium | 51.0 mg | 321.0 mg |
| Sodium | 135.0 mg | 145.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.8 mcg | 6.6 mcg |
| Sterols | Candies, toffee, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 104.0 mg | 2.0 mg |
| Other | Candies, toffee, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, toffee, prepared-from-recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 559 kcal for Candies, toffee, prepared-from-recipe vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, toffee, prepared-from-recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 1.1 g for Candies, toffee, prepared-from-recipe vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, toffee, prepared-from-recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Candies, toffee, prepared-from-recipe vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, toffee, prepared-from-recipe or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.