Candies, taffy, prepared-from-recipe vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, taffy, prepared-from-recipe
396 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
396 kcal
348 kcal
Protein
0.0 g
0.0 g
Carbs
91.6 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
68.5 g
~
Fat
3.3 g
0.0 g
Sodium
52 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 12% fewer calories (348 kcal vs 396 kcal).
- Candies, taffy, prepared-from-recipe has more protein (0.0 g vs 0.0 g).
- Candies, taffy, prepared-from-recipe has more carbs (91.6 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 3.3 g).
- Candies, taffy, prepared-from-recipe has more sodium (52 mg vs 432 mg).
| Macronutrients | Candies, taffy, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 396 kcal | 348 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 3.3 g | 0.0 g |
| Total Carbohydrate | 91.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 68.5 g | ~ |
| Water | 4.9 g | 7.8 g |
| Carbohydrates | Candies, taffy, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 91.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 68.5 g | ~ |
| Fats & Fatty Acids | Candies, taffy, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 3.3 g | 0.0 g |
| Saturated Fat | 2.0 g | ~ |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | ~ |
| Omega-6 Fatty Acids | 109.0 mg | ~ |
| Protein & Amino Acids | Candies, taffy, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Candies, taffy, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Candies, taffy, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 1.0 mg | 1.0 mg |
| Potassium | 3.0 mg | 153.0 mg |
| Sodium | 52.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.7 mcg | 21.3 mcg |
| Sterols | Candies, taffy, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 9.0 mg | 0.0 mg |
| Other | Candies, taffy, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, taffy, prepared-from-recipe or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 396 kcal for Candies, taffy, prepared-from-recipe vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, taffy, prepared-from-recipe or Flan, caramel custard, dry mix?
Candies, taffy, prepared-from-recipe has more protein: 0.0 g for Candies, taffy, prepared-from-recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, taffy, prepared-from-recipe or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, taffy, prepared-from-recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.