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Candies, peanut brittle, prepared-from-recipe vs Flan, caramel custard, dry mix

Nutrition comparison per 100 g.

Candies, peanut brittle, prepared-from-recipe 486 kcal Flan, caramel custard, dry mix 348 kcal
Calories
486 kcal 348 kcal
Protein
7.6 g 0.0 g
Carbs
71.2 g 91.6 g
Fiber
2.5 g 0.0 g
Sugars
51.3 g ~
Fat
19.0 g 0.0 g
Sodium
445 mg 432 mg

Key takeaways

  • Flan, caramel custard, dry mix has 28% fewer calories (348 kcal vs 486 kcal).
  • Candies, peanut brittle, prepared-from-recipe has more protein (7.6 g vs 0.0 g).
  • Candies, peanut brittle, prepared-from-recipe has more carbs (71.2 g vs 91.6 g).
  • Candies, peanut brittle, prepared-from-recipe has more fiber (2.5 g vs 0.0 g).
  • Flan, caramel custard, dry mix has more fat (0.0 g vs 19.0 g).
MacronutrientsCandies, peanut brittle, prepared-from-recipeFlan, caramel custard, dry mix
Calories 486 kcal 348 kcal
Protein 7.6 g 0.0 g
Total Fat 19.0 g 0.0 g
Total Carbohydrate 71.2 g 91.6 g
Dietary Fiber 2.5 g 0.0 g
Total Sugars 51.3 g ~
Water 0.7 g 7.8 g
CarbohydratesCandies, peanut brittle, prepared-from-recipeFlan, caramel custard, dry mix
Total Carbohydrate 71.2 g 91.6 g
Dietary Fiber 2.5 g 0.0 g
Total Sugars 51.3 g ~
Fats & Fatty AcidsCandies, peanut brittle, prepared-from-recipeFlan, caramel custard, dry mix
Total Fat 19.0 g 0.0 g
Saturated Fat 4.1 g ~
Monounsaturated Fat 8.1 g ~
Polyunsaturated Fat 4.6 g ~
Omega-3 Fatty Acids 1.0 mg ~
Omega-6 Fatty Acids 4,557.0 mg ~
Protein & Amino AcidsCandies, peanut brittle, prepared-from-recipeFlan, caramel custard, dry mix
Protein 7.6 g 0.0 g
VitaminsCandies, peanut brittle, prepared-from-recipeFlan, caramel custard, dry mix
Vitamin A (RAE) 39.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 2.6 mg ~
Vitamin K 0.4 mcg ~
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 2.6 mg 0.0 mg
Vitamin B6 0.1 mg 0.0 mg
Folate (B9) 46.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.5 mg 0.0 mg
Choline 13.5 mg ~
MineralsCandies, peanut brittle, prepared-from-recipeFlan, caramel custard, dry mix
Calcium 27.0 mg 24.0 mg
Iron 1.2 mg 0.1 mg
Magnesium 42.0 mg 0.0 mg
Phosphorus 106.0 mg 1.0 mg
Potassium 168.0 mg 153.0 mg
Sodium 445.0 mg 432.0 mg
Zinc 0.9 mg 0.0 mg
Copper 0.3 mg 0.0 mg
Manganese 0.6 mg 0.0 mg
Selenium 2.6 mcg 21.3 mcg
SterolsCandies, peanut brittle, prepared-from-recipeFlan, caramel custard, dry mix
Cholesterol 12.0 mg 0.0 mg
OtherCandies, peanut brittle, prepared-from-recipeFlan, caramel custard, dry mix
Alcohol 0.0 g ~
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.5 g 0.6 g

Frequently asked questions

Which has fewer calories, Candies, peanut brittle, prepared-from-recipe or Flan, caramel custard, dry mix?

Flan, caramel custard, dry mix has fewer calories: 486 kcal for Candies, peanut brittle, prepared-from-recipe vs 348 kcal for Flan, caramel custard, dry mix per 100 g.

Which has more protein, Candies, peanut brittle, prepared-from-recipe or Flan, caramel custard, dry mix?

Candies, peanut brittle, prepared-from-recipe has more protein: 7.6 g for Candies, peanut brittle, prepared-from-recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Which has more fiber, Candies, peanut brittle, prepared-from-recipe or Flan, caramel custard, dry mix?

Candies, peanut brittle, prepared-from-recipe has more fiber: 2.5 g for Candies, peanut brittle, prepared-from-recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Is Candies, peanut brittle, prepared-from-recipe or Flan, caramel custard, dry mix healthier?

Flan, caramel custard, dry mix is lower in calories, and Candies, peanut brittle, prepared-from-recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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