Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar
536 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
536 kcal
374 kcal
Protein
15.3 g
7.1 g
Carbs
43.6 g
47.8 g
Fiber
4.7 g
0.7 g
Sugars
30.9 g
24.9 g
Fat
36.2 g
17.1 g
Sodium
358 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 30% fewer calories (374 kcal vs 536 kcal).
- Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar has more protein (15.3 g vs 7.1 g).
- Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar has more carbs (43.6 g vs 47.8 g).
- Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar has more fiber (4.7 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 30.9 g).
| Macronutrients | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 536 kcal | 374 kcal |
| Protein | 15.3 g | 7.1 g |
| Total Fat | 36.2 g | 17.1 g |
| Total Carbohydrate | 43.6 g | 47.8 g |
| Dietary Fiber | 4.7 g | 0.7 g |
| Total Sugars | 30.9 g | 24.9 g |
| Water | 3.0 g | 25.5 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 43.6 g | 47.8 g |
| Dietary Fiber | 4.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 30.9 g | 24.9 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 36.2 g | 17.1 g |
| Saturated Fat | 8.8 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | 0.3 g | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 15.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 54.0 mg | 73.0 mg |
| Iron | 1.0 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 358.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 24.0 mg | 59.0 mg |
| Other | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 536 kcal for Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar has more protein: 15.3 g for Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar has more fiber: 4.7 g for Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.