Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered
463 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
463 kcal
374 kcal
Protein
4.3 g
7.1 g
Carbs
68.5 g
47.8 g
Fiber
0.7 g
0.7 g
Sugars
58.7 g
24.9 g
Fat
19.2 g
17.1 g
Sodium
273 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 19% fewer calories (374 kcal vs 463 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 68.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 58.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fat (17.1 g vs 19.2 g).
| Macronutrients | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 463 kcal | 374 kcal |
| Protein | 4.3 g | 7.1 g |
| Total Fat | 19.2 g | 17.1 g |
| Total Carbohydrate | 68.5 g | 47.8 g |
| Dietary Fiber | 0.7 g | 0.7 g |
| Total Sugars | 58.7 g | 24.9 g |
| Water | 7.0 g | 25.5 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 68.5 g | 47.8 g |
| Dietary Fiber | 0.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 58.7 g | 24.9 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 19.2 g | 17.1 g |
| Saturated Fat | 13.2 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | 0.3 g | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 141.0 mg | 73.0 mg |
| Iron | 0.3 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 273.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 20.0 mg | 59.0 mg |
| Other | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 463 kcal for Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.3 g for Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.