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Candies, fondant, prepared-from-recipe vs Flan, caramel custard, dry mix

Nutrition comparison per 100 g.

Candies, fondant, prepared-from-recipe 373 kcal Flan, caramel custard, dry mix 348 kcal
Calories
373 kcal 348 kcal
Protein
0.0 g 0.0 g
Carbs
93.2 g 91.6 g
Fiber
0.0 g 0.0 g
Sugars
88.9 g ~
Fat
0.0 g 0.0 g
Sodium
11 mg 432 mg

Key takeaways

  • Flan, caramel custard, dry mix has 7% fewer calories (348 kcal vs 373 kcal).
  • Flan, caramel custard, dry mix has more carbs (91.6 g vs 93.2 g).
  • Flan, caramel custard, dry mix has more fat (0.0 g vs 0.0 g).
  • Candies, fondant, prepared-from-recipe has more sodium (11 mg vs 432 mg).
MacronutrientsCandies, fondant, prepared-from-recipeFlan, caramel custard, dry mix
Calories 373 kcal 348 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 93.2 g 91.6 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 88.9 g ~
Water 6.7 g 7.8 g
CarbohydratesCandies, fondant, prepared-from-recipeFlan, caramel custard, dry mix
Total Carbohydrate 93.2 g 91.6 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 88.9 g ~
Fats & Fatty AcidsCandies, fondant, prepared-from-recipeFlan, caramel custard, dry mix
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g ~
Monounsaturated Fat 0.0 g ~
Polyunsaturated Fat 0.0 g ~
Omega-3 Fatty Acids 0.0 mg ~
Omega-6 Fatty Acids 0.0 mg ~
Protein & Amino AcidsCandies, fondant, prepared-from-recipeFlan, caramel custard, dry mix
Protein 0.0 g 0.0 g
VitaminsCandies, fondant, prepared-from-recipeFlan, caramel custard, dry mix
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.0 mg ~
Betaine 0.0 mg ~
MineralsCandies, fondant, prepared-from-recipeFlan, caramel custard, dry mix
Calcium 3.0 mg 24.0 mg
Iron 0.0 mg 0.1 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 1.0 mg
Potassium 4.0 mg 153.0 mg
Sodium 11.0 mg 432.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.6 mcg 21.3 mcg
SterolsCandies, fondant, prepared-from-recipeFlan, caramel custard, dry mix
Cholesterol 0.0 mg 0.0 mg
OtherCandies, fondant, prepared-from-recipeFlan, caramel custard, dry mix
Alcohol 0.0 g ~
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.1 g 0.6 g

Frequently asked questions

Which has fewer calories, Candies, fondant, prepared-from-recipe or Flan, caramel custard, dry mix?

Flan, caramel custard, dry mix has fewer calories: 373 kcal for Candies, fondant, prepared-from-recipe vs 348 kcal for Flan, caramel custard, dry mix per 100 g.

Is Candies, fondant, prepared-from-recipe or Flan, caramel custard, dry mix healthier?

Flan, caramel custard, dry mix is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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