Candies, butterscotch vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, butterscotch
391 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 3% fewer calories (379 kcal vs 391 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 90.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 80.5 g).
| Macronutrients | Candies, butterscotch | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 391 kcal | 379 kcal |
| Protein | 0.0 g | 5.5 g |
| Total Fat | 3.3 g | 18.5 g |
| Total Carbohydrate | 90.4 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 80.5 g | 17.0 g |
| Water | 5.3 g | 27.3 g |
| Carbohydrates | Candies, butterscotch | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 90.4 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 80.5 g | 17.0 g |
| Fats & Fatty Acids | Candies, butterscotch | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 3.3 g | 18.5 g |
| Saturated Fat | 2.1 g | 5.5 g |
| Monounsaturated Fat | 0.8 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 13.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 110.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, butterscotch | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.0 g | 5.5 g |
| Vitamins | Candies, butterscotch | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.8 mg | ~ |
| Minerals | Candies, butterscotch | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 4.0 mg | 14.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 0.0 mg | 15.0 mg |
| Phosphorus | 1.0 mg | 56.0 mg |
| Potassium | 3.0 mg | 103.0 mg |
| Sodium | 391.0 mg | 231.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.6 mcg | 17.5 mcg |
| Sterols | Candies, butterscotch | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 9.0 mg | 10.0 mg |
| Other | Candies, butterscotch | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, butterscotch or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 391 kcal for Candies, butterscotch vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, butterscotch or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.0 g for Candies, butterscotch vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, butterscotch or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Candies, butterscotch vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, butterscotch or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.