CAMPBELL Soup Company, Tomato juice, low sodium vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
CAMPBELL Soup Company, Tomato juice, low sodium
21 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
21 kcal
327 kcal
Protein
0.8 g
14.5 g
Carbs
4.1 g
3.1 g
Fiber
0.8 g
0.0 g
Sugars
2.9 g
0.0 g
Fat
0.0 g
28.5 g
Sodium
58 mg
1,160 mg
Key takeaways
- CAMPBELL Soup Company, Tomato juice, low sodium has 94% fewer calories (21 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 0.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.1 g).
- CAMPBELL Soup Company, Tomato juice, low sodium has more fiber (0.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.9 g).
| Macronutrients | CAMPBELL Soup Company, Tomato juice, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 21 kcal | 327 kcal |
| Protein | 0.8 g | 14.5 g |
| Total Fat | 0.0 g | 28.5 g |
| Total Carbohydrate | 4.1 g | 3.1 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Water | 93.9 g | 50.6 g |
| Carbohydrates | CAMPBELL Soup Company, Tomato juice, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.1 g | 3.1 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, Tomato juice, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.0 g | 28.5 g |
| Saturated Fat | 0.0 g | 9.3 g |
| Monounsaturated Fat | 0.0 g | 12.7 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, Tomato juice, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 0.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | CAMPBELL Soup Company, Tomato juice, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 29.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | CAMPBELL Soup Company, Tomato juice, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.2 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | 379.0 mg | 199.0 mg |
| Sodium | 58.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | CAMPBELL Soup Company, Tomato juice, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CAMPBELL Soup Company, Tomato juice, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, Tomato juice, low sodium or Braunschweiger (a liver sausage), pork?
CAMPBELL Soup Company, Tomato juice, low sodium has fewer calories: 21 kcal for CAMPBELL Soup Company, Tomato juice, low sodium vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, CAMPBELL Soup Company, Tomato juice, low sodium or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 0.8 g for CAMPBELL Soup Company, Tomato juice, low sodium vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, CAMPBELL Soup Company, Tomato juice, low sodium or Braunschweiger (a liver sausage), pork?
CAMPBELL Soup Company, Tomato juice, low sodium has more fiber: 0.8 g for CAMPBELL Soup Company, Tomato juice, low sodium vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is CAMPBELL Soup Company, Tomato juice, low sodium or Braunschweiger (a liver sausage), pork healthier?
CAMPBELL Soup Company, Tomato juice, low sodium is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.