CAMPBELL Soup Company, SWANSON, Chicken and Dumplings vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CAMPBELL Soup Company, SWANSON, Chicken and Dumplings
93 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
93 kcal
118 kcal
Protein
4.5 g
1.8 g
Carbs
9.7 g
16.6 g
Fiber
0.8 g
~
Sugars
0.8 g
12.5 g
Fat
4.1 g
5.1 g
Sodium
401 mg
32 mg
Key takeaways
- CAMPBELL Soup Company, SWANSON, Chicken and Dumplings has 21% fewer calories (93 kcal vs 118 kcal).
- CAMPBELL Soup Company, SWANSON, Chicken and Dumplings has more protein (4.5 g vs 1.8 g).
- CAMPBELL Soup Company, SWANSON, Chicken and Dumplings has more carbs (9.7 g vs 16.6 g).
- CAMPBELL Soup Company, SWANSON, Chicken and Dumplings has more sugars (0.8 g vs 12.5 g).
- CAMPBELL Soup Company, SWANSON, Chicken and Dumplings has more fat (4.1 g vs 5.1 g).
| Macronutrients | CAMPBELL Soup Company, SWANSON, Chicken and Dumplings | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 93 kcal | 118 kcal |
| Protein | 4.5 g | 1.8 g |
| Total Fat | 4.1 g | 5.1 g |
| Total Carbohydrate | 9.7 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.8 g | 12.5 g |
| Water | 80.8 g | 76.0 g |
| Carbohydrates | CAMPBELL Soup Company, SWANSON, Chicken and Dumplings | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 9.7 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.8 g | 12.5 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, SWANSON, Chicken and Dumplings | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.1 g | 5.1 g |
| Saturated Fat | 1.8 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | CAMPBELL Soup Company, SWANSON, Chicken and Dumplings | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.5 g | 1.8 g |
| Vitamins | CAMPBELL Soup Company, SWANSON, Chicken and Dumplings | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | CAMPBELL Soup Company, SWANSON, Chicken and Dumplings | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 16.0 mg | 65.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 401.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, SWANSON, Chicken and Dumplings | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 14.0 mg | 2.0 mg |
| Other | CAMPBELL Soup Company, SWANSON, Chicken and Dumplings | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, SWANSON, Chicken and Dumplings or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, SWANSON, Chicken and Dumplings has fewer calories: 93 kcal for CAMPBELL Soup Company, SWANSON, Chicken and Dumplings vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CAMPBELL Soup Company, SWANSON, Chicken and Dumplings or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, SWANSON, Chicken and Dumplings has more protein: 4.5 g for CAMPBELL Soup Company, SWANSON, Chicken and Dumplings vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CAMPBELL Soup Company, SWANSON, Chicken and Dumplings or McDONALD'S, Fruit & Walnut Salad healthier?
CAMPBELL Soup Company, SWANSON, Chicken and Dumplings is lower in calories, and CAMPBELL Soup Company, SWANSON, Chicken and Dumplings is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.