CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original
67 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
67 kcal
118 kcal
Protein
2.4 g
1.8 g
Carbs
13.9 g
16.6 g
Fiber
1.2 g
~
Sugars
4.4 g
12.5 g
Fat
0.4 g
5.1 g
Sodium
238 mg
32 mg
Key takeaways
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original has 43% fewer calories (67 kcal vs 118 kcal).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original has more protein (2.4 g vs 1.8 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original has more carbs (13.9 g vs 16.6 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original has more sugars (4.4 g vs 12.5 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original has more fat (0.4 g vs 5.1 g).
| Macronutrients | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 67 kcal | 118 kcal |
| Protein | 2.4 g | 1.8 g |
| Total Fat | 0.4 g | 5.1 g |
| Total Carbohydrate | 13.9 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 4.4 g | 12.5 g |
| Water | 81.4 g | 76.0 g |
| Carbohydrates | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 13.9 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 4.4 g | 12.5 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.4 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.4 g | 1.8 g |
| Vitamins | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 8.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 16.0 mg | 49.0 mg |
| Potassium | 179.0 mg | ~ |
| Sodium | 238.0 mg | 32.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original has fewer calories: 67 kcal for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original has more protein: 2.4 g for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original or McDONALD'S, Fruit & Walnut Salad healthier?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original is lower in calories, and CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.