CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs
95 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
95 kcal
118 kcal
Protein
4.4 g
1.8 g
Carbs
12.7 g
16.6 g
Fiber
1.6 g
~
Sugars
3.2 g
12.5 g
Fat
2.8 g
5.1 g
Sodium
238 mg
32 mg
Key takeaways
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs has 19% fewer calories (95 kcal vs 118 kcal).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs has more protein (4.4 g vs 1.8 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs has more carbs (12.7 g vs 16.6 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs has more sugars (3.2 g vs 12.5 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs has more fat (2.8 g vs 5.1 g).
| Macronutrients | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 95 kcal | 118 kcal |
| Protein | 4.4 g | 1.8 g |
| Total Fat | 2.8 g | 5.1 g |
| Total Carbohydrate | 12.7 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Water | 78.1 g | 76.0 g |
| Carbohydrates | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 12.7 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.8 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.4 g | 1.8 g |
| Vitamins | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 2.4 mg | 145.3 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 60.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 0.0 mg | 13.0 mg |
| Phosphorus | 0.0 mg | 49.0 mg |
| Potassium | 282.0 mg | ~ |
| Sodium | 238.0 mg | 32.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 8.0 mg | 2.0 mg |
| Other | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs has fewer calories: 95 kcal for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs has more protein: 4.4 g for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs or McDONALD'S, Fruit & Walnut Salad healthier?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs is lower in calories, and CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.