CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce
99 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Key takeaways
- CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce has 16% fewer calories (99 kcal vs 118 kcal).
- CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce has more protein (4.3 g vs 1.8 g).
- CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce has more sugars (5.4 g vs 12.5 g).
- CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce has more fat (1.7 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 409 mg).
| Macronutrients | CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 99 kcal | 118 kcal |
| Protein | 4.3 g | 1.8 g |
| Total Fat | 1.7 g | 5.1 g |
| Total Carbohydrate | 16.6 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 5.4 g | 12.5 g |
| Water | 75.6 g | 76.0 g |
| Carbohydrates | CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 16.6 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 5.4 g | 12.5 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.7 g | 5.1 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.3 g | 1.8 g |
| Vitamins | CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.5 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 23.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 15.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 409.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce has fewer calories: 99 kcal for CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce has more protein: 4.3 g for CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce or McDONALD'S, Fruit & Walnut Salad healthier?
CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce is lower in calories, and CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.