CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed
64 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
64 kcal
327 kcal
Protein
2.4 g
14.5 g
Carbs
2.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.8 g
28.5 g
Sodium
722 mg
1,160 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed has 81% fewer calories (64 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed has more carbs (2.4 g vs 3.1 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed has more fat (4.8 g vs 28.5 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed has more sodium (722 mg vs 1,160 mg).
| Macronutrients | CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 64 kcal | 327 kcal |
| Protein | 2.4 g | 14.5 g |
| Total Fat | 4.8 g | 28.5 g |
| Total Carbohydrate | 2.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 89.6 g | 50.6 g |
| Carbohydrates | CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.8 g | 28.5 g |
| Saturated Fat | 2.4 g | 9.3 g |
| Monounsaturated Fat | 0.8 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 0.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | 20.0 mg | 199.0 mg |
| Sodium | 722.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 16.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed or Braunschweiger (a liver sausage), pork?
CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed has fewer calories: 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed or Braunschweiger (a liver sausage), pork healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.