CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed
111 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
111 kcal
327 kcal
Protein
6.4 g
14.5 g
Carbs
19.1 g
3.1 g
Fiber
4.0 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
0.8 g
28.5 g
Sodium
635 mg
1,160 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed has 66% fewer calories (111 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 19.1 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed has more fiber (4.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.6 g).
| Macronutrients | CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 111 kcal | 327 kcal |
| Protein | 6.4 g | 14.5 g |
| Total Fat | 0.8 g | 28.5 g |
| Total Carbohydrate | 19.1 g | 3.1 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 71.2 g | 50.6 g |
| Carbohydrates | CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 19.1 g | 3.1 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.8 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 0.0 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 32.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | 270.0 mg | 199.0 mg |
| Sodium | 635.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed or Braunschweiger (a liver sausage), pork?
CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed has fewer calories: 111 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed or Braunschweiger (a liver sausage), pork?
CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed has more fiber: 4.0 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed or Braunschweiger (a liver sausage), pork healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.