CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed
40 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed has 66% fewer calories (40 kcal vs 118 kcal).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed has more protein (2.4 g vs 1.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed has more carbs (6.4 g vs 16.6 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed has more sugars (0.8 g vs 12.5 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed has more fat (0.8 g vs 5.1 g).
| Macronutrients | CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 40 kcal | 118 kcal |
| Protein | 2.4 g | 1.8 g |
| Total Fat | 0.8 g | 5.1 g |
| Total Carbohydrate | 6.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.8 g | 12.5 g |
| Water | 89.1 g | 76.0 g |
| Carbohydrates | CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.8 g | 12.5 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.8 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.4 g | 0.8 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.4 g | 1.8 g |
| Vitamins | CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 0.0 mg | 65.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Potassium | 56.0 mg | ~ |
| Sodium | 690.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed has fewer calories: 40 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed has more protein: 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed is lower in calories, and CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.