CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup
48 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup has 86% fewer calories (48 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 7.4 g).
- CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup has more fiber (1.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.6 g).
| Macronutrients | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 48 kcal | 341 kcal |
| Protein | 3.3 g | 14.2 g |
| Total Fat | 0.6 g | 30.6 g |
| Total Carbohydrate | 7.4 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Water | 88.1 g | 49.6 g |
| Carbohydrates | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 7.4 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.6 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | ~ | 15.6 g |
| Polyunsaturated Fat | ~ | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.3 g | 14.2 g |
| Vitamins | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.5 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.4 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 327.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 6.0 mg | 160.0 mg |
| Other | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup has fewer calories: 48 kcal for CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.3 g for CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup has more fiber: 1.2 g for CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.