CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup
49 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
49 kcal
118 kcal
Protein
3.2 g
1.8 g
Carbs
6.2 g
16.6 g
Fiber
1.3 g
~
Sugars
1.2 g
12.5 g
Fat
1.2 g
5.1 g
Sodium
346 mg
32 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup has 59% fewer calories (49 kcal vs 118 kcal).
- CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup has more protein (3.2 g vs 1.8 g).
- CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup has more carbs (6.2 g vs 16.6 g).
- CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup has more sugars (1.2 g vs 12.5 g).
- CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup has more fat (1.2 g vs 5.1 g).
| Macronutrients | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 49 kcal | 118 kcal |
| Protein | 3.2 g | 1.8 g |
| Total Fat | 1.2 g | 5.1 g |
| Total Carbohydrate | 6.2 g | 16.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 1.2 g | 12.5 g |
| Water | 88.1 g | 76.0 g |
| Carbohydrates | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.2 g | 16.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Starch | 3.0 g | ~ |
| Total Sugars | 1.2 g | 12.5 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.2 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.2 g | 1.8 g |
| Vitamins | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 12.0 mg | ~ |
| Betaine | 0.7 mg | ~ |
| Minerals | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 17.0 mg | 65.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 48.0 mg | 49.0 mg |
| Potassium | 163.0 mg | ~ |
| Sodium | 346.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.0 mcg | ~ |
| Sterols | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup has fewer calories: 49 kcal for CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup has more protein: 3.2 g for CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup or McDONALD'S, Fruit & Walnut Salad healthier?
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup is lower in calories, and CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.