CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder
52 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder has 56% fewer calories (52 kcal vs 118 kcal).
- CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder has more protein (2.0 g vs 1.8 g).
- CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder has more carbs (7.8 g vs 16.6 g).
- CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder has more sugars (1.6 g vs 12.5 g).
- CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder has more fat (1.4 g vs 5.1 g).
| Macronutrients | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 52 kcal | 118 kcal |
| Protein | 2.0 g | 1.8 g |
| Total Fat | 1.4 g | 5.1 g |
| Total Carbohydrate | 7.8 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Water | 87.9 g | 76.0 g |
| Carbohydrates | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.8 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.4 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.0 g | 1.8 g |
| Vitamins | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 16.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 339.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder has fewer calories: 52 kcal for CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder has more protein: 2.0 g for CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder or McDONALD'S, Fruit & Walnut Salad healthier?
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder is lower in calories, and CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.