CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy
8 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
8 kcal
341 kcal
Protein
1.7 g
14.2 g
Carbs
0.0 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
0.0 g
30.6 g
Sodium
390 mg
1,118 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy has 98% fewer calories (8 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.7 g).
- CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy has more carbs (0.0 g vs 2.3 g).
- CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy has more fat (0.0 g vs 30.6 g).
- CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy has more sodium (390 mg vs 1,118 mg).
| Macronutrients | CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 8 kcal | 341 kcal |
| Protein | 1.7 g | 14.2 g |
| Total Fat | 0.0 g | 30.6 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 97.8 g | 49.6 g |
| Carbohydrates | CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.0 g | 30.6 g |
| Saturated Fat | 0.0 g | 10.9 g |
| Monounsaturated Fat | ~ | 15.6 g |
| Polyunsaturated Fat | ~ | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.7 g | 14.2 g |
| Vitamins | CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | ~ | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 390.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy has fewer calories: 8 kcal for CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.7 g for CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.