Cake, white, prepared from recipe without frosting vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cake, white, prepared from recipe without frosting
357 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
357 kcal
486 kcal
Protein
5.4 g
4.6 g
Carbs
57.2 g
58.6 g
Fiber
0.8 g
3.7 g
Sugars
35.5 g
46.2 g
Fat
12.4 g
26.6 g
Sodium
327 mg
145 mg
Key takeaways
- Cake, white, prepared from recipe without frosting has 27% fewer calories (357 kcal vs 486 kcal).
- Cake, white, prepared from recipe without frosting has more protein (5.4 g vs 4.6 g).
- Cake, white, prepared from recipe without frosting has more carbs (57.2 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.8 g).
- Cake, white, prepared from recipe without frosting has more sugars (35.5 g vs 46.2 g).
| Macronutrients | Cake, white, prepared from recipe without frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 357 kcal | 486 kcal |
| Protein | 5.4 g | 4.6 g |
| Total Fat | 12.4 g | 26.6 g |
| Total Carbohydrate | 57.2 g | 58.6 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 35.5 g | 46.2 g |
| Water | 23.3 g | 9.1 g |
| Carbohydrates | Cake, white, prepared from recipe without frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 57.2 g | 58.6 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 35.5 g | 46.2 g |
| Fats & Fatty Acids | Cake, white, prepared from recipe without frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 12.4 g | 26.6 g |
| Saturated Fat | 3.3 g | 20.6 g |
| Monounsaturated Fat | 5.3 g | 0.4 g |
| Polyunsaturated Fat | 3.1 g | 0.1 g |
| Omega-3 Fatty Acids | 199.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,949.0 mg | 118.0 mg |
| Protein & Amino Acids | Cake, white, prepared from recipe without frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.4 g | 4.6 g |
| Histidine | 124.0 mg | ~ |
| Isoleucine | 243.0 mg | ~ |
| Leucine | 419.0 mg | ~ |
| Lysine | 241.0 mg | ~ |
| Methionine | 128.0 mg | ~ |
| Phenylalanine | 281.0 mg | ~ |
| Threonine | 190.0 mg | ~ |
| Tryptophan | 67.0 mg | ~ |
| Valine | 276.0 mg | ~ |
| Alanine | 215.0 mg | ~ |
| Arginine | 235.0 mg | ~ |
| Aspartic Acid | 350.0 mg | ~ |
| Cystine | 111.0 mg | ~ |
| Glutamic Acid | 1,373.0 mg | ~ |
| Glycine | 179.0 mg | ~ |
| Proline | 483.0 mg | ~ |
| Serine | 302.0 mg | ~ |
| Tyrosine | 191.0 mg | ~ |
| Vitamins | Cake, white, prepared from recipe without frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 5.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 5.7 mg | 11.8 mg |
| Minerals | Cake, white, prepared from recipe without frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 130.0 mg | 21.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 93.0 mg | 91.0 mg |
| Potassium | 95.0 mg | 321.0 mg |
| Sodium | 327.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 13.0 mcg | 6.6 mcg |
| Sterols | Cake, white, prepared from recipe without frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Cake, white, prepared from recipe without frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, white, prepared from recipe without frosting or Candies, MOUNDS Candy Bar?
Cake, white, prepared from recipe without frosting has fewer calories: 357 kcal for Cake, white, prepared from recipe without frosting vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cake, white, prepared from recipe without frosting or Candies, MOUNDS Candy Bar?
Cake, white, prepared from recipe without frosting has more protein: 5.4 g for Cake, white, prepared from recipe without frosting vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cake, white, prepared from recipe without frosting or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.8 g for Cake, white, prepared from recipe without frosting vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cake, white, prepared from recipe without frosting or Candies, MOUNDS Candy Bar healthier?
Cake, white, prepared from recipe without frosting is lower in calories, and Cake, white, prepared from recipe without frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.