Cake, white, prepared from recipe without frosting vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cake, white, prepared from recipe without frosting
357 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
357 kcal
478 kcal
Protein
5.4 g
4.1 g
Carbs
57.2 g
59.5 g
Fiber
0.8 g
5.0 g
Sugars
35.5 g
48.3 g
Fat
12.4 g
26.9 g
Sodium
327 mg
142 mg
Key takeaways
- Cake, white, prepared from recipe without frosting has 25% fewer calories (357 kcal vs 478 kcal).
- Cake, white, prepared from recipe without frosting has more protein (5.4 g vs 4.1 g).
- Cake, white, prepared from recipe without frosting has more carbs (57.2 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.8 g).
- Cake, white, prepared from recipe without frosting has more sugars (35.5 g vs 48.3 g).
| Macronutrients | Cake, white, prepared from recipe without frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 357 kcal | 478 kcal |
| Protein | 5.4 g | 4.1 g |
| Total Fat | 12.4 g | 26.9 g |
| Total Carbohydrate | 57.2 g | 59.5 g |
| Dietary Fiber | 0.8 g | 5.0 g |
| Total Sugars | 35.5 g | 48.3 g |
| Water | 23.3 g | 8.2 g |
| Carbohydrates | Cake, white, prepared from recipe without frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 57.2 g | 59.5 g |
| Dietary Fiber | 0.8 g | 5.0 g |
| Total Sugars | 35.5 g | 48.3 g |
| Fats & Fatty Acids | Cake, white, prepared from recipe without frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 12.4 g | 26.9 g |
| Saturated Fat | 3.3 g | 17.6 g |
| Monounsaturated Fat | 5.3 g | 5.3 g |
| Polyunsaturated Fat | 3.1 g | 1.2 g |
| Omega-3 Fatty Acids | 199.0 mg | ~ |
| Omega-6 Fatty Acids | 2,949.0 mg | ~ |
| Protein & Amino Acids | Cake, white, prepared from recipe without frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.4 g | 4.1 g |
| Histidine | 124.0 mg | ~ |
| Isoleucine | 243.0 mg | ~ |
| Leucine | 419.0 mg | ~ |
| Lysine | 241.0 mg | ~ |
| Methionine | 128.0 mg | ~ |
| Phenylalanine | 281.0 mg | ~ |
| Threonine | 190.0 mg | ~ |
| Tryptophan | 67.0 mg | ~ |
| Valine | 276.0 mg | ~ |
| Alanine | 215.0 mg | ~ |
| Arginine | 235.0 mg | ~ |
| Aspartic Acid | 350.0 mg | ~ |
| Cystine | 111.0 mg | ~ |
| Glutamic Acid | 1,373.0 mg | ~ |
| Glycine | 179.0 mg | ~ |
| Proline | 483.0 mg | ~ |
| Serine | 302.0 mg | ~ |
| Tyrosine | 191.0 mg | ~ |
| Vitamins | Cake, white, prepared from recipe without frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.7 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 38.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 5.7 mg | ~ |
| Minerals | Cake, white, prepared from recipe without frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 130.0 mg | 64.0 mg |
| Iron | 1.5 mg | 1.3 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 93.0 mg | 112.0 mg |
| Potassium | 95.0 mg | 254.0 mg |
| Sodium | 327.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 13.0 mcg | ~ |
| Sterols | Cake, white, prepared from recipe without frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 2.0 mg | 4.0 mg |
| Other | Cake, white, prepared from recipe without frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cake, white, prepared from recipe without frosting or Candies, ALMOND JOY Candy Bar?
Cake, white, prepared from recipe without frosting has fewer calories: 357 kcal for Cake, white, prepared from recipe without frosting vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cake, white, prepared from recipe without frosting or Candies, ALMOND JOY Candy Bar?
Cake, white, prepared from recipe without frosting has more protein: 5.4 g for Cake, white, prepared from recipe without frosting vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Cake, white, prepared from recipe without frosting or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.8 g for Cake, white, prepared from recipe without frosting vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cake, white, prepared from recipe without frosting or Candies, ALMOND JOY Candy Bar healthier?
Cake, white, prepared from recipe without frosting is lower in calories, and Cake, white, prepared from recipe without frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.