Cake, white, dry mix, pudding-type, unenriched vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, white, dry mix, pudding-type, unenriched
423 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
423 kcal
348 kcal
Protein
3.9 g
0.0 g
Carbs
81.0 g
91.6 g
Fiber
0.7 g
0.0 g
Fat
9.5 g
0.0 g
Sodium
665 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 18% fewer calories (348 kcal vs 423 kcal).
- Cake, white, dry mix, pudding-type, unenriched has more protein (3.9 g vs 0.0 g).
- Cake, white, dry mix, pudding-type, unenriched has more carbs (81.0 g vs 91.6 g).
- Cake, white, dry mix, pudding-type, unenriched has more fiber (0.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 9.5 g).
| Macronutrients | Cake, white, dry mix, pudding-type, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 423 kcal | 348 kcal |
| Protein | 3.9 g | 0.0 g |
| Total Fat | 9.5 g | 0.0 g |
| Total Carbohydrate | 81.0 g | 91.6 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Water | 3.5 g | 7.8 g |
| Carbohydrates | Cake, white, dry mix, pudding-type, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 81.0 g | 91.6 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Cake, white, dry mix, pudding-type, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 9.5 g | 0.0 g |
| Saturated Fat | 2.3 g | ~ |
| Monounsaturated Fat | 4.1 g | ~ |
| Polyunsaturated Fat | 2.5 g | ~ |
| Omega-3 Fatty Acids | 156.0 mg | ~ |
| Omega-6 Fatty Acids | 2,389.0 mg | ~ |
| Protein & Amino Acids | Cake, white, dry mix, pudding-type, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.9 g | 0.0 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 162.0 mg | ~ |
| Leucine | 284.0 mg | ~ |
| Lysine | 165.0 mg | ~ |
| Methionine | 71.0 mg | ~ |
| Phenylalanine | 183.0 mg | ~ |
| Threonine | 119.0 mg | ~ |
| Tryptophan | 55.0 mg | ~ |
| Valine | 185.0 mg | ~ |
| Alanine | 119.0 mg | ~ |
| Arginine | 146.0 mg | ~ |
| Aspartic Acid | 184.0 mg | ~ |
| Cystine | 75.0 mg | ~ |
| Glutamic Acid | 1,194.0 mg | ~ |
| Glycine | 122.0 mg | ~ |
| Proline | 421.0 mg | ~ |
| Serine | 204.0 mg | ~ |
| Tyrosine | 123.0 mg | ~ |
| Vitamins | Cake, white, dry mix, pudding-type, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Cake, white, dry mix, pudding-type, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 77.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 9.0 mg | 0.0 mg |
| Phosphorus | 277.0 mg | 1.0 mg |
| Potassium | 72.0 mg | 153.0 mg |
| Sodium | 665.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Cake, white, dry mix, pudding-type, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cake, white, dry mix, pudding-type, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, white, dry mix, pudding-type, unenriched or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 423 kcal for Cake, white, dry mix, pudding-type, unenriched vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, white, dry mix, pudding-type, unenriched or Flan, caramel custard, dry mix?
Cake, white, dry mix, pudding-type, unenriched has more protein: 3.9 g for Cake, white, dry mix, pudding-type, unenriched vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cake, white, dry mix, pudding-type, unenriched or Flan, caramel custard, dry mix?
Cake, white, dry mix, pudding-type, unenriched has more fiber: 0.7 g for Cake, white, dry mix, pudding-type, unenriched vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, white, dry mix, pudding-type, unenriched or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Cake, white, dry mix, pudding-type, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.