Cake, white, dry mix, pudding-type, enriched vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cake, white, dry mix, pudding-type, enriched
423 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
423 kcal
486 kcal
Protein
3.9 g
4.6 g
Carbs
81.0 g
58.6 g
Fiber
0.7 g
3.7 g
Sugars
49.0 g
46.2 g
Fat
9.5 g
26.6 g
Sodium
665 mg
145 mg
Key takeaways
- Cake, white, dry mix, pudding-type, enriched has 13% fewer calories (423 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.9 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 81.0 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.7 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 49.0 g).
| Macronutrients | Cake, white, dry mix, pudding-type, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 423 kcal | 486 kcal |
| Protein | 3.9 g | 4.6 g |
| Total Fat | 9.5 g | 26.6 g |
| Total Carbohydrate | 81.0 g | 58.6 g |
| Dietary Fiber | 0.7 g | 3.7 g |
| Total Sugars | 49.0 g | 46.2 g |
| Water | 3.5 g | 9.1 g |
| Carbohydrates | Cake, white, dry mix, pudding-type, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 81.0 g | 58.6 g |
| Dietary Fiber | 0.7 g | 3.7 g |
| Total Sugars | 49.0 g | 46.2 g |
| Fats & Fatty Acids | Cake, white, dry mix, pudding-type, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 9.5 g | 26.6 g |
| Saturated Fat | 2.3 g | 20.6 g |
| Monounsaturated Fat | 4.1 g | 0.4 g |
| Polyunsaturated Fat | 2.5 g | 0.1 g |
| Omega-3 Fatty Acids | 64.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,180.0 mg | 118.0 mg |
| Protein & Amino Acids | Cake, white, dry mix, pudding-type, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.9 g | 4.6 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 162.0 mg | ~ |
| Leucine | 284.0 mg | ~ |
| Lysine | 165.0 mg | ~ |
| Methionine | 71.0 mg | ~ |
| Phenylalanine | 183.0 mg | ~ |
| Threonine | 119.0 mg | ~ |
| Tryptophan | 55.0 mg | ~ |
| Valine | 185.0 mg | ~ |
| Alanine | 119.0 mg | ~ |
| Arginine | 146.0 mg | ~ |
| Aspartic Acid | 184.0 mg | ~ |
| Cystine | 75.0 mg | ~ |
| Glutamic Acid | 1,194.0 mg | ~ |
| Glycine | 122.0 mg | ~ |
| Proline | 421.0 mg | ~ |
| Serine | 204.0 mg | ~ |
| Tyrosine | 123.0 mg | ~ |
| Vitamins | Cake, white, dry mix, pudding-type, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 4.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 91.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 6.2 mg | 11.8 mg |
| Minerals | Cake, white, dry mix, pudding-type, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 77.0 mg | 21.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 9.0 mg | 55.0 mg |
| Phosphorus | 277.0 mg | 91.0 mg |
| Potassium | 72.0 mg | 321.0 mg |
| Sodium | 665.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 2.7 mcg | 6.6 mcg |
| Sterols | Cake, white, dry mix, pudding-type, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Cake, white, dry mix, pudding-type, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 2.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, white, dry mix, pudding-type, enriched or Candies, MOUNDS Candy Bar?
Cake, white, dry mix, pudding-type, enriched has fewer calories: 423 kcal for Cake, white, dry mix, pudding-type, enriched vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cake, white, dry mix, pudding-type, enriched or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.9 g for Cake, white, dry mix, pudding-type, enriched vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cake, white, dry mix, pudding-type, enriched or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.7 g for Cake, white, dry mix, pudding-type, enriched vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cake, white, dry mix, pudding-type, enriched or Candies, MOUNDS Candy Bar healthier?
Cake, white, dry mix, pudding-type, enriched is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.