Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
305 kcal
Shake, fast food, strawberry
113 kcal
Calories
305 kcal
113 kcal
Protein
4.3 g
3.4 g
Carbs
67.2 g
18.9 g
Fiber
4.3 g
0.4 g
Fat
3.7 g
2.8 g
Sodium
413 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 63% fewer calories (113 kcal vs 305 kcal).
- Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat has more protein (4.3 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 67.2 g).
- Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat has more fiber (4.3 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 3.7 g).
| Macronutrients | Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | Shake, fast food, strawberry |
|---|---|---|
| Calories | 305 kcal | 113 kcal |
| Protein | 4.3 g | 3.4 g |
| Total Fat | 3.7 g | 2.8 g |
| Total Carbohydrate | 67.2 g | 18.9 g |
| Dietary Fiber | 4.3 g | 0.4 g |
| Water | 22.8 g | 74.1 g |
| Carbohydrates | Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 67.2 g | 18.9 g |
| Dietary Fiber | 4.3 g | 0.4 g |
| Fats & Fatty Acids | Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 3.7 g | 2.8 g |
| Saturated Fat | 1.1 g | 1.7 g |
| Monounsaturated Fat | 1.8 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | ~ |
| Omega-6 Fatty Acids | 462.0 mg | ~ |
| Protein & Amino Acids | Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.3 g | 3.4 g |
| Histidine | 93.0 mg | 92.0 mg |
| Isoleucine | 207.0 mg | 204.0 mg |
| Leucine | 332.0 mg | 329.0 mg |
| Lysine | 232.0 mg | 266.0 mg |
| Methionine | 105.0 mg | 84.0 mg |
| Phenylalanine | 229.0 mg | 162.0 mg |
| Threonine | 165.0 mg | 152.0 mg |
| Tryptophan | 61.0 mg | 47.0 mg |
| Valine | 242.0 mg | 225.0 mg |
| Alanine | 192.0 mg | 116.0 mg |
| Arginine | 206.0 mg | 121.0 mg |
| Aspartic Acid | 329.0 mg | 254.0 mg |
| Cystine | 96.0 mg | 31.0 mg |
| Glutamic Acid | 973.0 mg | 703.0 mg |
| Glycine | 153.0 mg | 72.0 mg |
| Proline | 319.0 mg | 325.0 mg |
| Serine | 257.0 mg | 183.0 mg |
| Tyrosine | 153.0 mg | 162.0 mg |
| Vitamins | Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 36.0 mg | 113.0 mg |
| Iron | 1.5 mg | 0.1 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 183.0 mg | 100.0 mg |
| Potassium | 224.0 mg | 182.0 mg |
| Sodium | 413.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 5.5 mcg | 2.1 mcg |
| Sterols | Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 2.0 mg | ~ |
| Theobromine | 83.0 mg | ~ |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 305 kcal for Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat or Shake, fast food, strawberry?
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat has more protein: 4.3 g for Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat or Shake, fast food, strawberry?
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat has more fiber: 4.3 g for Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.