Cake, snack cakes, creme-filled, sponge vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Nutrition comparison per 100 g.
Cake, snack cakes, creme-filled, sponge
374 kcal
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
399 kcal
Calories
374 kcal
399 kcal
Protein
3.5 g
6.2 g
Carbs
64.0 g
50.6 g
Fiber
1.0 g
2.1 g
Sugars
37.3 g
19.5 g
Fat
11.5 g
19.1 g
Sodium
512 mg
316 mg
Key takeaways
- Cake, snack cakes, creme-filled, sponge has 6% fewer calories (374 kcal vs 399 kcal).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein (6.2 g vs 3.5 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more carbs (50.6 g vs 64.0 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber (2.1 g vs 1.0 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more sugars (19.5 g vs 37.3 g).
| Macronutrients | Cake, snack cakes, creme-filled, sponge | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calories | 374 kcal | 399 kcal |
| Protein | 3.5 g | 6.2 g |
| Total Fat | 11.5 g | 19.1 g |
| Total Carbohydrate | 64.0 g | 50.6 g |
| Dietary Fiber | 1.0 g | 2.1 g |
| Total Sugars | 37.3 g | 19.5 g |
| Water | 19.6 g | 22.6 g |
| Carbohydrates | Cake, snack cakes, creme-filled, sponge | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Carbohydrate | 64.0 g | 50.6 g |
| Dietary Fiber | 1.0 g | 2.1 g |
| Starch | 17.7 g | ~ |
| Total Sugars | 37.3 g | 19.5 g |
| Fats & Fatty Acids | Cake, snack cakes, creme-filled, sponge | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Fat | 11.5 g | 19.1 g |
| Saturated Fat | 4.1 g | 5.4 g |
| Monounsaturated Fat | 4.9 g | 10.0 g |
| Polyunsaturated Fat | 1.9 g | 2.9 g |
| Trans Fat | 1.6 g | 0.5 g |
| Omega-3 Fatty Acids | 131.0 mg | 257.0 mg |
| Omega-6 Fatty Acids | 1,729.0 mg | 2,606.0 mg |
| Protein & Amino Acids | Cake, snack cakes, creme-filled, sponge | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Protein | 3.5 g | 6.2 g |
| Histidine | 66.0 mg | 113.0 mg |
| Isoleucine | 139.0 mg | 208.0 mg |
| Leucine | 240.0 mg | 376.0 mg |
| Lysine | 164.0 mg | 216.0 mg |
| Methionine | 65.0 mg | 83.0 mg |
| Phenylalanine | 138.0 mg | 226.0 mg |
| Threonine | 120.0 mg | 170.0 mg |
| Tryptophan | 38.0 mg | 60.0 mg |
| Valine | 165.0 mg | 237.0 mg |
| Alanine | 134.0 mg | 180.0 mg |
| Arginine | 141.0 mg | 226.0 mg |
| Aspartic Acid | 232.0 mg | 311.0 mg |
| Cystine | 70.0 mg | 116.0 mg |
| Glutamic Acid | 662.0 mg | 1,390.0 mg |
| Glycine | 97.0 mg | 176.0 mg |
| Proline | 221.0 mg | 476.0 mg |
| Serine | 174.0 mg | 253.0 mg |
| Tyrosine | 79.0 mg | 111.0 mg |
| Vitamins | Cake, snack cakes, creme-filled, sponge | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 5.0 mcg |
| Vitamin C | 0.1 mg | 1.2 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 1.4 mg |
| Vitamin K | 9.7 mcg | 11.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 2.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 38.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 37.8 mg | 29.1 mg |
| Betaine | 12.4 mg | ~ |
| Minerals | Cake, snack cakes, creme-filled, sponge | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calcium | 24.0 mg | 46.0 mg |
| Iron | 1.4 mg | 3.8 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 185.0 mg | 138.0 mg |
| Potassium | 71.0 mg | 100.0 mg |
| Sodium | 512.0 mg | 316.0 mg |
| Zinc | 0.6 mg | 1.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 3.5 mcg | 15.7 mcg |
| Sterols | Cake, snack cakes, creme-filled, sponge | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Cholesterol | 41.0 mg | 30.0 mg |
| Other | Cake, snack cakes, creme-filled, sponge | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cake, snack cakes, creme-filled, sponge or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Cake, snack cakes, creme-filled, sponge has fewer calories: 374 kcal for Cake, snack cakes, creme-filled, sponge vs 399 kcal for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more protein, Cake, snack cakes, creme-filled, sponge or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein: 3.5 g for Cake, snack cakes, creme-filled, sponge vs 6.2 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more fiber, Cake, snack cakes, creme-filled, sponge or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber: 1.0 g for Cake, snack cakes, creme-filled, sponge vs 2.1 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Is Cake, snack cakes, creme-filled, sponge or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) healthier?
Cake, snack cakes, creme-filled, sponge is lower in calories, and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.