Cake, marble, dry mix, pudding-type vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cake, marble, dry mix, pudding-type
416 kcal
Shake, fast food, strawberry
113 kcal
Calories
416 kcal
113 kcal
Protein
3.4 g
3.4 g
Carbs
79.3 g
18.9 g
Fiber
2.9 g
0.4 g
Sugars
57.6 g
~
Fat
11.7 g
2.8 g
Sodium
656 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 73% fewer calories (113 kcal vs 416 kcal).
- Shake, fast food, strawberry has more carbs (18.9 g vs 79.3 g).
- Cake, marble, dry mix, pudding-type has more fiber (2.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 11.7 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 656 mg).
| Macronutrients | Cake, marble, dry mix, pudding-type | Shake, fast food, strawberry |
|---|---|---|
| Calories | 416 kcal | 113 kcal |
| Protein | 3.4 g | 3.4 g |
| Total Fat | 11.7 g | 2.8 g |
| Total Carbohydrate | 79.3 g | 18.9 g |
| Dietary Fiber | 2.9 g | 0.4 g |
| Total Sugars | 57.6 g | ~ |
| Water | 3.1 g | 74.1 g |
| Carbohydrates | Cake, marble, dry mix, pudding-type | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 79.3 g | 18.9 g |
| Dietary Fiber | 2.9 g | 0.4 g |
| Total Sugars | 57.6 g | ~ |
| Fats & Fatty Acids | Cake, marble, dry mix, pudding-type | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 11.7 g | 2.8 g |
| Saturated Fat | 2.5 g | 1.7 g |
| Monounsaturated Fat | 4.8 g | ~ |
| Polyunsaturated Fat | 3.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 256.0 mg | ~ |
| Omega-6 Fatty Acids | 3,513.0 mg | ~ |
| Protein & Amino Acids | Cake, marble, dry mix, pudding-type | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.4 g | 3.4 g |
| Histidine | 65.0 mg | 92.0 mg |
| Isoleucine | 127.0 mg | 204.0 mg |
| Leucine | 220.0 mg | 329.0 mg |
| Lysine | 133.0 mg | 266.0 mg |
| Methionine | 49.0 mg | 84.0 mg |
| Phenylalanine | 158.0 mg | 162.0 mg |
| Threonine | 105.0 mg | 152.0 mg |
| Tryptophan | 49.0 mg | 47.0 mg |
| Valine | 164.0 mg | 225.0 mg |
| Alanine | 118.0 mg | 116.0 mg |
| Arginine | 147.0 mg | 121.0 mg |
| Aspartic Acid | 201.0 mg | 254.0 mg |
| Cystine | 62.0 mg | 31.0 mg |
| Glutamic Acid | 909.0 mg | 703.0 mg |
| Glycine | 125.0 mg | 72.0 mg |
| Proline | 298.0 mg | 325.0 mg |
| Serine | 166.0 mg | 183.0 mg |
| Tyrosine | 105.0 mg | 162.0 mg |
| Vitamins | Cake, marble, dry mix, pudding-type | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 3.3 mg | ~ |
| Minerals | Cake, marble, dry mix, pudding-type | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 76.0 mg | 113.0 mg |
| Iron | 1.6 mg | 0.1 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 275.0 mg | 100.0 mg |
| Potassium | 123.0 mg | 182.0 mg |
| Sodium | 656.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.6 mcg | 2.1 mcg |
| Sterols | Cake, marble, dry mix, pudding-type | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Cake, marble, dry mix, pudding-type | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 240.0 mg | ~ |
| Ash | 2.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, marble, dry mix, pudding-type or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 416 kcal for Cake, marble, dry mix, pudding-type vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cake, marble, dry mix, pudding-type or Shake, fast food, strawberry?
Cake, marble, dry mix, pudding-type has more fiber: 2.9 g for Cake, marble, dry mix, pudding-type vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cake, marble, dry mix, pudding-type or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.