Cake, gingerbread, dry mix vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Nutrition comparison per 100 g.
Cake, gingerbread, dry mix
437 kcal
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
399 kcal
Calories
437 kcal
399 kcal
Protein
4.4 g
6.2 g
Carbs
74.6 g
50.6 g
Fiber
1.7 g
2.1 g
Sugars
46.6 g
19.5 g
Fat
13.8 g
19.1 g
Sodium
657 mg
316 mg
Key takeaways
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 9% fewer calories (399 kcal vs 437 kcal).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein (6.2 g vs 4.4 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more carbs (50.6 g vs 74.6 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber (2.1 g vs 1.7 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more sugars (19.5 g vs 46.6 g).
| Macronutrients | Cake, gingerbread, dry mix | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calories | 437 kcal | 399 kcal |
| Protein | 4.4 g | 6.2 g |
| Total Fat | 13.8 g | 19.1 g |
| Total Carbohydrate | 74.6 g | 50.6 g |
| Dietary Fiber | 1.7 g | 2.1 g |
| Total Sugars | 46.6 g | 19.5 g |
| Water | 4.4 g | 22.6 g |
| Carbohydrates | Cake, gingerbread, dry mix | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Carbohydrate | 74.6 g | 50.6 g |
| Dietary Fiber | 1.7 g | 2.1 g |
| Total Sugars | 46.6 g | 19.5 g |
| Fats & Fatty Acids | Cake, gingerbread, dry mix | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Fat | 13.8 g | 19.1 g |
| Saturated Fat | 3.5 g | 5.4 g |
| Monounsaturated Fat | 7.8 g | 10.0 g |
| Polyunsaturated Fat | 1.8 g | 2.9 g |
| Trans Fat | ~ | 0.5 g |
| Omega-3 Fatty Acids | 91.0 mg | 257.0 mg |
| Omega-6 Fatty Acids | 1,675.0 mg | 2,606.0 mg |
| Protein & Amino Acids | Cake, gingerbread, dry mix | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Protein | 4.4 g | 6.2 g |
| Histidine | 96.0 mg | 113.0 mg |
| Isoleucine | 175.0 mg | 208.0 mg |
| Leucine | 309.0 mg | 376.0 mg |
| Lysine | 187.0 mg | 216.0 mg |
| Methionine | 68.0 mg | 83.0 mg |
| Phenylalanine | 209.0 mg | 226.0 mg |
| Threonine | 138.0 mg | 170.0 mg |
| Tryptophan | 62.0 mg | 60.0 mg |
| Valine | 196.0 mg | 237.0 mg |
| Alanine | 150.0 mg | 180.0 mg |
| Arginine | 211.0 mg | 226.0 mg |
| Aspartic Acid | 282.0 mg | 311.0 mg |
| Cystine | 87.0 mg | 116.0 mg |
| Glutamic Acid | 1,256.0 mg | 1,390.0 mg |
| Glycine | 161.0 mg | 176.0 mg |
| Proline | 415.0 mg | 476.0 mg |
| Serine | 233.0 mg | 253.0 mg |
| Tyrosine | 134.0 mg | 111.0 mg |
| Vitamins | Cake, gingerbread, dry mix | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.2 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 1.4 mg |
| Vitamin K | 6.4 mcg | 11.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 2.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 10.7 mg | 29.1 mg |
| Minerals | Cake, gingerbread, dry mix | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calcium | 94.0 mg | 46.0 mg |
| Iron | 4.7 mg | 3.8 mg |
| Magnesium | 21.0 mg | 18.0 mg |
| Phosphorus | 226.0 mg | 138.0 mg |
| Potassium | 341.0 mg | 100.0 mg |
| Sodium | 657.0 mg | 316.0 mg |
| Zinc | 0.4 mg | 1.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 2.1 mcg | 15.7 mcg |
| Sterols | Cake, gingerbread, dry mix | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Cholesterol | 0.0 mg | 30.0 mg |
| Other | Cake, gingerbread, dry mix | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cake, gingerbread, dry mix or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer calories: 437 kcal for Cake, gingerbread, dry mix vs 399 kcal for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more protein, Cake, gingerbread, dry mix or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein: 4.4 g for Cake, gingerbread, dry mix vs 6.2 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more fiber, Cake, gingerbread, dry mix or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber: 1.7 g for Cake, gingerbread, dry mix vs 2.1 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Is Cake, gingerbread, dry mix or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) healthier?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is lower in calories, and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.