Cake, carrot, dry mix, pudding-type vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, carrot, dry mix, pudding-type
415 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
415 kcal
348 kcal
Protein
5.1 g
0.0 g
Carbs
79.2 g
91.6 g
Fiber
~
0.0 g
Fat
9.8 g
0.0 g
Sodium
567 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 16% fewer calories (348 kcal vs 415 kcal).
- Cake, carrot, dry mix, pudding-type has more protein (5.1 g vs 0.0 g).
- Cake, carrot, dry mix, pudding-type has more carbs (79.2 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 9.8 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 567 mg).
| Macronutrients | Cake, carrot, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 415 kcal | 348 kcal |
| Protein | 5.1 g | 0.0 g |
| Total Fat | 9.8 g | 0.0 g |
| Total Carbohydrate | 79.2 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 3.6 g | 7.8 g |
| Carbohydrates | Cake, carrot, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 79.2 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Cake, carrot, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 9.8 g | 0.0 g |
| Saturated Fat | 1.5 g | ~ |
| Monounsaturated Fat | 4.0 g | ~ |
| Polyunsaturated Fat | 3.7 g | ~ |
| Omega-3 Fatty Acids | 255.0 mg | ~ |
| Omega-6 Fatty Acids | 3,437.0 mg | ~ |
| Protein & Amino Acids | Cake, carrot, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.1 g | 0.0 g |
| Histidine | 109.0 mg | ~ |
| Isoleucine | 186.0 mg | ~ |
| Leucine | 336.0 mg | ~ |
| Lysine | 142.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 238.0 mg | ~ |
| Threonine | 149.0 mg | ~ |
| Tryptophan | 61.0 mg | ~ |
| Valine | 212.0 mg | ~ |
| Alanine | 180.0 mg | ~ |
| Arginine | 201.0 mg | ~ |
| Aspartic Acid | 286.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 1,546.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 513.0 mg | ~ |
| Serine | 240.0 mg | ~ |
| Tyrosine | 150.0 mg | ~ |
| Vitamins | Cake, carrot, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 67.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Cake, carrot, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 172.0 mg | 24.0 mg |
| Iron | 1.8 mg | 0.1 mg |
| Magnesium | 8.0 mg | 0.0 mg |
| Phosphorus | 247.0 mg | 1.0 mg |
| Potassium | 169.0 mg | 153.0 mg |
| Sodium | 567.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 14.9 mcg | 21.3 mcg |
| Sterols | Cake, carrot, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cake, carrot, dry mix, pudding-type | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, carrot, dry mix, pudding-type or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 415 kcal for Cake, carrot, dry mix, pudding-type vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, carrot, dry mix, pudding-type or Flan, caramel custard, dry mix?
Cake, carrot, dry mix, pudding-type has more protein: 5.1 g for Cake, carrot, dry mix, pudding-type vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, carrot, dry mix, pudding-type or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Cake, carrot, dry mix, pudding-type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.