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Cabbage, common, cooked, boiled, drained, with salt vs Spinach, raw

Nutrition comparison per 100 g.

Cabbage, common, cooked, boiled, drained, with salt 23 kcal Spinach, raw 23 kcal
Calories
23 kcal 23 kcal
Protein
1.3 g 2.9 g
Carbs
5.5 g 3.6 g
Fiber
1.9 g 2.2 g
Sugars
2.8 g 0.4 g
Fat
0.1 g 0.4 g
Sodium
255 mg 79 mg

Key takeaways

  • Spinach, raw has more protein (2.9 g vs 1.3 g).
  • Spinach, raw has more carbs (3.6 g vs 5.5 g).
  • Spinach, raw has more fiber (2.2 g vs 1.9 g).
  • Spinach, raw has more sugars (0.4 g vs 2.8 g).
  • Cabbage, common, cooked, boiled, drained, with salt has more fat (0.1 g vs 0.4 g).
MacronutrientsCabbage, common, cooked, boiled, drained, with saltSpinach, raw
Calories 23 kcal 23 kcal
Protein 1.3 g 2.9 g
Total Fat 0.1 g 0.4 g
Total Carbohydrate 5.5 g 3.6 g
Dietary Fiber 1.9 g 2.2 g
Total Sugars 2.8 g 0.4 g
Water 92.6 g 91.4 g
CarbohydratesCabbage, common, cooked, boiled, drained, with saltSpinach, raw
Total Carbohydrate 5.5 g 3.6 g
Dietary Fiber 1.9 g 2.2 g
Starch 0.0 g ~
Total Sugars 2.8 g 0.4 g
Fats & Fatty AcidsCabbage, common, cooked, boiled, drained, with saltSpinach, raw
Total Fat 0.1 g 0.4 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 14.0 mg 138.0 mg
Omega-6 Fatty Acids 9.0 mg 26.0 mg
Protein & Amino AcidsCabbage, common, cooked, boiled, drained, with saltSpinach, raw
Protein 1.3 g 2.9 g
Histidine 22.0 mg 64.0 mg
Isoleucine 30.0 mg 147.0 mg
Leucine 41.0 mg 223.0 mg
Lysine 43.0 mg 174.0 mg
Methionine 12.0 mg 53.0 mg
Phenylalanine 32.0 mg 129.0 mg
Threonine 35.0 mg 122.0 mg
Tryptophan 11.0 mg 39.0 mg
Valine 42.0 mg 161.0 mg
Alanine 42.0 mg 142.0 mg
Arginine 74.0 mg 162.0 mg
Aspartic Acid 121.0 mg 240.0 mg
Cystine 11.0 mg 35.0 mg
Glutamic Acid 292.0 mg 343.0 mg
Glycine 30.0 mg 134.0 mg
Proline 48.0 mg 112.0 mg
Serine 52.0 mg 104.0 mg
Tyrosine 19.0 mg 108.0 mg
VitaminsCabbage, common, cooked, boiled, drained, with saltSpinach, raw
Vitamin A (RAE) 4.0 mcg 469.0 mcg
Vitamin C 37.5 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 2.0 mg
Vitamin K 108.7 mcg 482.9 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.2 mg 0.7 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 30.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.1 mg
Choline 20.3 mg 19.3 mg
Betaine 0.3 mg 102.6 mg
MineralsCabbage, common, cooked, boiled, drained, with saltSpinach, raw
Calcium 48.0 mg 99.0 mg
Iron 0.2 mg 2.7 mg
Magnesium 15.0 mg 79.0 mg
Phosphorus 33.0 mg 49.0 mg
Potassium 196.0 mg 558.0 mg
Sodium 255.0 mg 79.0 mg
Zinc 0.2 mg 0.5 mg
Copper 0.0 mg 0.1 mg
Manganese 0.2 mg 0.9 mg
Selenium 0.6 mcg 1.0 mcg
Fluoride 1.0 mcg ~
SterolsCabbage, common, cooked, boiled, drained, with saltSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols 10.0 mg 9.0 mg
OtherCabbage, common, cooked, boiled, drained, with saltSpinach, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.6 g 1.7 g

Frequently asked questions

Which has more protein, Cabbage, common, cooked, boiled, drained, with salt or Spinach, raw?

Spinach, raw has more protein: 1.3 g for Cabbage, common, cooked, boiled, drained, with salt vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Cabbage, common, cooked, boiled, drained, with salt or Spinach, raw?

Spinach, raw has more fiber: 1.9 g for Cabbage, common, cooked, boiled, drained, with salt vs 2.2 g for Spinach, raw per 100 g.

Is Cabbage, common, cooked, boiled, drained, with salt or Spinach, raw healthier?

Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cabbage, common, cooked, boiled, drained, with salt comparisons