Butter, without salt vs Cheese, colby
Nutrition comparison per 100 g.
Butter, without salt
716 kcal
Cheese, colby
393 kcal
Calories
716 kcal
393 kcal
Protein
0.9 g
23.8 g
Carbs
0.1 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.5 g
Fat
81.1 g
32.1 g
Sodium
11 mg
604 mg
Key takeaways
- Cheese, colby has 45% fewer calories (393 kcal vs 716 kcal).
- Cheese, colby has more protein (23.8 g vs 0.9 g).
- Butter, without salt has more carbs (0.1 g vs 2.6 g).
- Butter, without salt has more sugars (0.1 g vs 0.5 g).
- Cheese, colby has more fat (32.1 g vs 81.1 g).
| Macronutrients | Butter, without salt | Cheese, colby |
|---|---|---|
| Calories | 716 kcal | 393 kcal |
| Protein | 0.9 g | 23.8 g |
| Total Fat | 81.1 g | 32.1 g |
| Total Carbohydrate | 0.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Water | 17.9 g | 38.2 g |
| Carbohydrates | Butter, without salt | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 0.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Fats & Fatty Acids | Butter, without salt | Cheese, colby |
|---|---|---|
| Total Fat | 81.1 g | 32.1 g |
| Saturated Fat | 51.4 g | 20.2 g |
| Monounsaturated Fat | 21.0 g | 9.3 g |
| Polyunsaturated Fat | 3.0 g | 1.0 g |
| Trans Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | 315.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 2,728.0 mg | 676.0 mg |
| Protein & Amino Acids | Butter, without salt | Cheese, colby |
|---|---|---|
| Protein | 0.9 g | 23.8 g |
| Histidine | 23.0 mg | 834.0 mg |
| Isoleucine | 51.0 mg | 1,475.0 mg |
| Leucine | 83.0 mg | 2,275.0 mg |
| Lysine | 67.0 mg | 1,978.0 mg |
| Methionine | 21.0 mg | 622.0 mg |
| Phenylalanine | 41.0 mg | 1,251.0 mg |
| Threonine | 38.0 mg | 845.0 mg |
| Tryptophan | 12.0 mg | 305.0 mg |
| Valine | 57.0 mg | 1,586.0 mg |
| Alanine | 29.0 mg | 670.0 mg |
| Arginine | 31.0 mg | 898.0 mg |
| Aspartic Acid | 64.0 mg | 1,527.0 mg |
| Cystine | 8.0 mg | 119.0 mg |
| Glutamic Acid | 178.0 mg | 5,813.0 mg |
| Glycine | 18.0 mg | 410.0 mg |
| Proline | 82.0 mg | 2,678.0 mg |
| Serine | 46.0 mg | 1,389.0 mg |
| Tyrosine | 41.0 mg | 1,147.0 mg |
| Vitamins | Butter, without salt | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 684.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.5 mcg | 0.6 mcg |
| Vitamin E | 2.3 mg | 0.3 mg |
| Vitamin K | 7.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 18.8 mg | 15.4 mg |
| Minerals | Butter, without salt | Cheese, colby |
|---|---|---|
| Calcium | 24.0 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 2.0 mg | 26.0 mg |
| Phosphorus | 24.0 mg | 457.0 mg |
| Potassium | 24.0 mg | 127.0 mg |
| Sodium | 11.0 mg | 604.0 mg |
| Zinc | 0.1 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.0 mcg | 14.5 mcg |
| Fluoride | 2.8 mcg | ~ |
| Sterols | Butter, without salt | Cheese, colby |
|---|---|---|
| Cholesterol | 215.0 mg | 95.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Butter, without salt | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Butter, without salt or Cheese, colby?
Cheese, colby has fewer calories: 716 kcal for Butter, without salt vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Butter, without salt or Cheese, colby?
Cheese, colby has more protein: 0.9 g for Butter, without salt vs 23.8 g for Cheese, colby per 100 g.
Is Butter, without salt or Cheese, colby healthier?
Cheese, colby is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.