Broccoli, frozen, spears, unprepared vs Cabbage, raw
Nutrition comparison per 100 g.
Broccoli, frozen, spears, unprepared
29 kcal
Cabbage, raw
25 kcal
Calories
29 kcal
25 kcal
Protein
3.1 g
1.3 g
Carbs
5.4 g
5.8 g
Fiber
3.0 g
2.5 g
Sugars
1.5 g
3.2 g
Fat
0.3 g
0.1 g
Sodium
17 mg
18 mg
Key takeaways
- Cabbage, raw has 15% fewer calories (25 kcal vs 29 kcal).
- Broccoli, frozen, spears, unprepared has more protein (3.1 g vs 1.3 g).
- Broccoli, frozen, spears, unprepared has more carbs (5.4 g vs 5.8 g).
- Broccoli, frozen, spears, unprepared has more fiber (3.0 g vs 2.5 g).
- Broccoli, frozen, spears, unprepared has more sugars (1.5 g vs 3.2 g).
| Macronutrients | Broccoli, frozen, spears, unprepared | Cabbage, raw |
|---|---|---|
| Calories | 29 kcal | 25 kcal |
| Protein | 3.1 g | 1.3 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 5.4 g | 5.8 g |
| Dietary Fiber | 3.0 g | 2.5 g |
| Total Sugars | 1.5 g | 3.2 g |
| Water | 90.6 g | 92.2 g |
| Carbohydrates | Broccoli, frozen, spears, unprepared | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 5.4 g | 5.8 g |
| Dietary Fiber | 3.0 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.5 g | 3.2 g |
| Fats & Fatty Acids | Broccoli, frozen, spears, unprepared | Cabbage, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 125.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 17.0 mg |
| Protein & Amino Acids | Broccoli, frozen, spears, unprepared | Cabbage, raw |
|---|---|---|
| Protein | 3.1 g | 1.3 g |
| Histidine | 54.0 mg | 22.0 mg |
| Isoleucine | 119.0 mg | 30.0 mg |
| Leucine | 143.0 mg | 41.0 mg |
| Lysine | 154.0 mg | 44.0 mg |
| Methionine | 37.0 mg | 12.0 mg |
| Phenylalanine | 92.0 mg | 32.0 mg |
| Threonine | 99.0 mg | 35.0 mg |
| Tryptophan | 32.0 mg | 11.0 mg |
| Valine | 140.0 mg | 42.0 mg |
| Alanine | 129.0 mg | 42.0 mg |
| Arginine | 159.0 mg | 75.0 mg |
| Aspartic Acid | 233.0 mg | 122.0 mg |
| Cystine | 22.0 mg | 11.0 mg |
| Glutamic Acid | 411.0 mg | 294.0 mg |
| Glycine | 104.0 mg | 30.0 mg |
| Proline | 125.0 mg | 48.0 mg |
| Serine | 109.0 mg | 53.0 mg |
| Tyrosine | 69.0 mg | 19.0 mg |
| Vitamins | Broccoli, frozen, spears, unprepared | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 5.0 mcg |
| Vitamin C | 68.3 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.2 mg |
| Vitamin K | 101.4 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 94.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Broccoli, frozen, spears, unprepared | Cabbage, raw |
|---|---|---|
| Calcium | 41.0 mg | 40.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 59.0 mg | 26.0 mg |
| Potassium | 250.0 mg | 170.0 mg |
| Sodium | 17.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Broccoli, frozen, spears, unprepared | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Broccoli, frozen, spears, unprepared | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Broccoli, frozen, spears, unprepared or Cabbage, raw?
Cabbage, raw has fewer calories: 29 kcal for Broccoli, frozen, spears, unprepared vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Broccoli, frozen, spears, unprepared or Cabbage, raw?
Broccoli, frozen, spears, unprepared has more protein: 3.1 g for Broccoli, frozen, spears, unprepared vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Broccoli, frozen, spears, unprepared or Cabbage, raw?
Broccoli, frozen, spears, unprepared has more fiber: 3.0 g for Broccoli, frozen, spears, unprepared vs 2.5 g for Cabbage, raw per 100 g.
Is Broccoli, frozen, spears, unprepared or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Broccoli, frozen, spears, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.