Broccoli, cooked, boiled, drained, with salt vs Carrots, raw
Nutrition comparison per 100 g.
Broccoli, cooked, boiled, drained, with salt
35 kcal
Carrots, raw
41 kcal
Calories
35 kcal
41 kcal
Protein
2.4 g
0.9 g
Carbs
7.2 g
9.6 g
Fiber
3.3 g
2.8 g
Sugars
1.4 g
4.7 g
Fat
0.4 g
0.2 g
Sodium
262 mg
69 mg
Key takeaways
- Broccoli, cooked, boiled, drained, with salt has 16% fewer calories (35 kcal vs 41 kcal).
- Broccoli, cooked, boiled, drained, with salt has more protein (2.4 g vs 0.9 g).
- Broccoli, cooked, boiled, drained, with salt has more carbs (7.2 g vs 9.6 g).
- Broccoli, cooked, boiled, drained, with salt has more fiber (3.3 g vs 2.8 g).
- Broccoli, cooked, boiled, drained, with salt has more sugars (1.4 g vs 4.7 g).
| Macronutrients | Broccoli, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Calories | 35 kcal | 41 kcal |
| Protein | 2.4 g | 0.9 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 7.2 g | 9.6 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Total Sugars | 1.4 g | 4.7 g |
| Water | 89.3 g | 88.3 g |
| Carbohydrates | Broccoli, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 7.2 g | 9.6 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Starch | 0.0 g | 1.4 g |
| Total Sugars | 1.4 g | 4.7 g |
| Fats & Fatty Acids | Broccoli, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 51.0 mg | 115.0 mg |
| Protein & Amino Acids | Broccoli, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Protein | 2.4 g | 0.9 g |
| Histidine | 63.0 mg | 40.0 mg |
| Isoleucine | 92.0 mg | 77.0 mg |
| Leucine | 147.0 mg | 102.0 mg |
| Lysine | 155.0 mg | 101.0 mg |
| Methionine | 43.0 mg | 20.0 mg |
| Phenylalanine | 116.0 mg | 61.0 mg |
| Threonine | 96.0 mg | 191.0 mg |
| Tryptophan | 34.0 mg | 12.0 mg |
| Valine | 138.0 mg | 69.0 mg |
| Alanine | 114.0 mg | 113.0 mg |
| Arginine | 200.0 mg | 91.0 mg |
| Aspartic Acid | 329.0 mg | 190.0 mg |
| Cystine | 31.0 mg | 83.0 mg |
| Glutamic Acid | 549.0 mg | 366.0 mg |
| Glycine | 101.0 mg | 47.0 mg |
| Proline | 111.0 mg | 54.0 mg |
| Serine | 129.0 mg | 54.0 mg |
| Tyrosine | 60.0 mg | 43.0 mg |
| Vitamins | Broccoli, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | 835.0 mcg |
| Vitamin C | 64.9 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.7 mg |
| Vitamin K | 141.1 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 108.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 40.1 mg | 8.8 mg |
| Betaine | 0.1 mg | 0.4 mg |
| Minerals | Broccoli, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Calcium | 40.0 mg | 33.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 67.0 mg | 35.0 mg |
| Potassium | 293.0 mg | 320.0 mg |
| Sodium | 262.0 mg | 69.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.6 mcg | 0.1 mcg |
| Fluoride | 4.0 mcg | 3.2 mcg |
| Sterols | Broccoli, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broccoli, cooked, boiled, drained, with salt | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Broccoli, cooked, boiled, drained, with salt or Carrots, raw?
Broccoli, cooked, boiled, drained, with salt has fewer calories: 35 kcal for Broccoli, cooked, boiled, drained, with salt vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Broccoli, cooked, boiled, drained, with salt or Carrots, raw?
Broccoli, cooked, boiled, drained, with salt has more protein: 2.4 g for Broccoli, cooked, boiled, drained, with salt vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Broccoli, cooked, boiled, drained, with salt or Carrots, raw?
Broccoli, cooked, boiled, drained, with salt has more fiber: 3.3 g for Broccoli, cooked, boiled, drained, with salt vs 2.8 g for Carrots, raw per 100 g.
Is Broccoli, cooked, boiled, drained, with salt or Carrots, raw healthier?
Broccoli, cooked, boiled, drained, with salt is lower in calories, and Broccoli, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.