Broccoli, chinese, cooked vs Carrots, raw
Nutrition comparison per 100 g.
Broccoli, chinese, cooked
22 kcal
Carrots, raw
41 kcal
Calories
22 kcal
41 kcal
Protein
1.1 g
0.9 g
Carbs
3.8 g
9.6 g
Fiber
2.5 g
2.8 g
Sugars
0.8 g
4.7 g
Fat
0.7 g
0.2 g
Sodium
7 mg
69 mg
Key takeaways
- Broccoli, chinese, cooked has 46% fewer calories (22 kcal vs 41 kcal).
- Broccoli, chinese, cooked has more protein (1.1 g vs 0.9 g).
- Broccoli, chinese, cooked has more carbs (3.8 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 2.5 g).
- Broccoli, chinese, cooked has more sugars (0.8 g vs 4.7 g).
| Macronutrients | Broccoli, chinese, cooked | Carrots, raw |
|---|---|---|
| Calories | 22 kcal | 41 kcal |
| Protein | 1.1 g | 0.9 g |
| Total Fat | 0.7 g | 0.2 g |
| Total Carbohydrate | 3.8 g | 9.6 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | 0.8 g | 4.7 g |
| Water | 93.5 g | 88.3 g |
| Carbohydrates | Broccoli, chinese, cooked | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 3.8 g | 9.6 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 0.8 g | 4.7 g |
| Fats & Fatty Acids | Broccoli, chinese, cooked | Carrots, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 258.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 76.0 mg | 115.0 mg |
| Protein & Amino Acids | Broccoli, chinese, cooked | Carrots, raw |
|---|---|---|
| Protein | 1.1 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Broccoli, chinese, cooked | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 835.0 mcg |
| Vitamin C | 28.2 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.7 mg |
| Vitamin K | 84.8 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 99.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 25.3 mg | 8.8 mg |
| Betaine | 0.1 mg | 0.4 mg |
| Minerals | Broccoli, chinese, cooked | Carrots, raw |
|---|---|---|
| Calcium | 100.0 mg | 33.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 41.0 mg | 35.0 mg |
| Potassium | 261.0 mg | 320.0 mg |
| Sodium | 7.0 mg | 69.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 1.3 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Broccoli, chinese, cooked | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broccoli, chinese, cooked | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Broccoli, chinese, cooked or Carrots, raw?
Broccoli, chinese, cooked has fewer calories: 22 kcal for Broccoli, chinese, cooked vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Broccoli, chinese, cooked or Carrots, raw?
Broccoli, chinese, cooked has more protein: 1.1 g for Broccoli, chinese, cooked vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Broccoli, chinese, cooked or Carrots, raw?
Carrots, raw has more fiber: 2.5 g for Broccoli, chinese, cooked vs 2.8 g for Carrots, raw per 100 g.
Is Broccoli, chinese, cooked or Carrots, raw healthier?
Broccoli, chinese, cooked is lower in calories, and Broccoli, chinese, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.