Bread, reduced-calorie, oat bran vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, reduced-calorie, oat bran
201 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
201 kcal
362 kcal
Protein
8.0 g
22.0 g
Carbs
41.3 g
63.0 g
Fiber
12.0 g
19.4 g
Sugars
3.5 g
15.0 g
Fat
3.2 g
5.5 g
Sodium
573 mg
249 mg
Key takeaways
- Bread, reduced-calorie, oat bran has 44% fewer calories (201 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.0 g).
- Bread, reduced-calorie, oat bran has more carbs (41.3 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 12.0 g).
- Bread, reduced-calorie, oat bran has more sugars (3.5 g vs 15.0 g).
| Macronutrients | Bread, reduced-calorie, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 201 kcal | 362 kcal |
| Protein | 8.0 g | 22.0 g |
| Total Fat | 3.2 g | 5.5 g |
| Total Carbohydrate | 41.3 g | 63.0 g |
| Dietary Fiber | 12.0 g | 19.4 g |
| Total Sugars | 3.5 g | 15.0 g |
| Water | 46.0 g | 5.0 g |
| Carbohydrates | Bread, reduced-calorie, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 41.3 g | 63.0 g |
| Dietary Fiber | 12.0 g | 19.4 g |
| Total Sugars | 3.5 g | 15.0 g |
| Fats & Fatty Acids | Bread, reduced-calorie, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.2 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.7 g | 1.5 g |
| Polyunsaturated Fat | 1.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 102.0 mg | ~ |
| Omega-6 Fatty Acids | 1,567.0 mg | ~ |
| Protein & Amino Acids | Bread, reduced-calorie, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.0 g | 22.0 g |
| Histidine | 183.0 mg | ~ |
| Isoleucine | 321.0 mg | ~ |
| Leucine | 565.0 mg | ~ |
| Lysine | 291.0 mg | ~ |
| Methionine | 140.0 mg | ~ |
| Phenylalanine | 165.0 mg | ~ |
| Threonine | 257.0 mg | ~ |
| Tryptophan | 103.0 mg | ~ |
| Valine | 364.0 mg | ~ |
| Alanine | 312.0 mg | ~ |
| Arginine | 384.0 mg | ~ |
| Aspartic Acid | 527.0 mg | ~ |
| Cystine | 135.0 mg | ~ |
| Glutamic Acid | 2,197.0 mg | ~ |
| Glycine | 318.0 mg | ~ |
| Proline | 712.0 mg | ~ |
| Serine | 391.0 mg | ~ |
| Tyrosine | 386.0 mg | ~ |
| Vitamins | Bread, reduced-calorie, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 81.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Bread, reduced-calorie, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 57.0 mg | 70.0 mg |
| Iron | 3.2 mg | 3.1 mg |
| Magnesium | 55.0 mg | ~ |
| Phosphorus | 139.0 mg | 128.0 mg |
| Potassium | 102.0 mg | 636.0 mg |
| Sodium | 573.0 mg | 249.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 1.1 mg | ~ |
| Selenium | 20.6 mcg | ~ |
| Sterols | Bread, reduced-calorie, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, reduced-calorie, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, reduced-calorie, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, reduced-calorie, oat bran has fewer calories: 201 kcal for Bread, reduced-calorie, oat bran vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, reduced-calorie, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.0 g for Bread, reduced-calorie, oat bran vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, reduced-calorie, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 12.0 g for Bread, reduced-calorie, oat bran vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, reduced-calorie, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, reduced-calorie, oat bran is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.